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Crispy Lemon Pepper Chicken Tenders

Crispy Lemon Pepper Chicken Tenders

Recipe by Khin's Kitchen @khinskitchen · Facebook

Imported by Prashasthi Nishshanka on SeeMeCook

Tender chicken strips coated in crunchy cornflakes and tossed in a sweet, tangy, and spicy lemon pepper glaze. A perfect balance of citrus and heat that can be air-fried or fried until golden.

4 servings35 minAmerican

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Ingredients

  • 500 g chicken tenders
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 2 egg
  • 4 tbsp plain flour
  • 2.5 cup cornflakes (2-3 cups)
  • 1 tbsp butter
  • 2 garlic (cloves)
  • 4 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 tbsp honey
  • 1 tsp crushed chilli
  • 0.5 tsp salt
  • 0.5 tsp crushed black pepper
  • 3 tbsp water
  • 0.25 tsp cornstarch (for slurry)
  • 3 tbsp water (for slurry)

Steps

  1. 1

    In a large bowl, season the chicken tenders with garlic powder, paprika, black pepper, and salt.

  2. 2

    Add the eggs and plain flour to the seasoned chicken and mix well until every piece is thoroughly coated.

  3. 3

    Crush the cornflakes into coarse crumbs and place them in a shallow dish.

  4. 4

    Dredge each chicken tender in the crushed cornflakes, pressing firmly so the crumbs adhere to the surface.

  5. 5

    Cook the chicken tenders in an air fryer or deep fry until they are golden brown and crispy (internal temperature should reach 165°F/74°C).

  6. 6

    To make the sauce, melt the butter in a pan over medium heat. Add the minced garlic and sauté until fragrant.

  7. 7

    Stir in the lemon juice, lemon zest, honey, crushed chilli, salt, crushed black pepper, and 3 tablespoons of water.

  8. 8

    Prepare the cornstarch slurry by mixing 1/4 teaspoon cornstarch with 3 tablespoons water, then pour it into the sauce.

  9. 9

    Simmer the sauce until it thickens slightly into a glossy glaze.

  10. 10

    Toss the crispy chicken tenders in the lemon pepper sauce until evenly coated and serve immediately.

Notes

The cornflakes provide a superior crunch compared to breadcrumbs. For the best results in an air fryer, lightly spray the coated chicken with oil before cooking.

Nutrition per serving

368Calories
34gProtein
41gCarbs
7gFat
1gFiber
  • main
  • chicken
  • air-fryer
  • fried-chicken
  • lemon-pepper
  • crispy
  • spicy
  • dinner

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