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Soy Ginger Salmon

Soy Ginger Salmon

Erin Clarke published this recipe on wellplated.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Tyffany Patrier on SeeMeCook

Moist, flavorful salmon fillets baked with a savory-sweet glaze of low-sodium soy sauce, rice vinegar, garlic, ginger, honey, and chili. The salmon is first seared in a hot skillet to develop a crust, then finished in the oven.

Time
20 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, soy, and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 45 g
  • 15 g
  • 6 g
  • 4 g
  • 7 g
  • 3 g
  • 9 g

Weights are estimates. Together, the ingredients weigh about 545 g before cooking, which is about 275 g per serving.

Steps

  1. Place a rack in the center of the oven and preheat it to 425°F (220 °C) (220°C (425 °F)). Heat an oven-safe skillet over medium-high heat until a drop of water sizzles and evaporates quickly. The water should not bounce or dance around the pan; if it does, the skillet is too hot.

  2. In a small saucepan, stir together the soy sauce, rice vinegar, minced garlic, and grated ginger. Bring the mixture to a simmer over medium-high heat.

  3. Remove the saucepan from the heat. Stir in the honey and garlic-chili paste, sriracha, or red pepper flakes.

  4. Transfer a few spoonfuls of the cooked glaze to a separate bowl and reserve it for serving.

  5. Drizzle the salmon portions with the canola oil and brush them so they are evenly coated.

  6. Place the salmon skin-side up in the hot skillet. Cook it completely undisturbed for about 3 minutes, until it develops a nice crust.

  7. When the salmon is opaque along the sides and beginning to turn opaque on top, use a flexible spatula to carefully flip the portions so they are skin-side down.

  8. Brush or spoon the remaining glaze from the saucepan evenly over the tops of the salmon.

  9. Immediately transfer the skillet to the preheated oven. Bake for about 6 minutes. The center may appear slightly undercooked when removed, but it will continue cooking as it rests.

  10. Remove the skillet from the oven and cover it loosely with foil. Let the salmon rest for 4–5 minutes.

  11. Serve the salmon immediately with the reserved glaze, chopped green onions, and toasted sesame seeds.

Notes

Use an oven-safe skillet and avoid overheating it, since the glaze can burn and the salmon may stick. The recipe's listed cook time includes skillet searing, oven baking, and resting. The structured recipe data lists approximately 338 calories, 45 g protein, 9 g carbohydrates, and 13 g fat per serving; actual nutrition varies with the salmon and amount of glaze consumed.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
555
Protein
49 g
Carbs
8 g
Fat
36 g
Fiber
1 g

Where the calories come from

  • Skin-on salmon fillet85%
  • Canola oil7%
  • Low-sodium soy sauce3%
  • Honey2%
  • Sesame seeds2%
  • Everything else2%
  • main
  • seafood
  • salmon
  • baked
  • pan-seared
  • quick
  • healthy
  • high-protein

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