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Lazy Curried Chicken

Lazy Curried Chicken

Recipe by whatinthechef Facebook

whatinthechef cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A versatile, beginner-friendly chicken curry designed for meal prep. It features crispy marinated chicken thighs in a rich, aromatic sauce that pairs perfectly with rice, wraps, or bread.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
South Asian
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a bowl, marinate the chicken thigh pieces with turmeric, paprika, salt, and cornflour until evenly coated.

  2. Heat a dollop of ghee in a pan over medium-high heat. Add the marinated chicken and cook until the exterior is crispy and golden. The chicken does not need to be fully cooked through at this stage. Remove chicken from the pan and set aside.

  3. In the same pan, add another dollop of ghee along with the minced garlic, ginger, and sliced chili. Sauté for a few minutes until fragrant.

  4. Add one dollop of tomato puree and a splash of water. Cook this mixture down until the raw tomato smell dissipated.

  5. Stir in the ground spices: turmeric, coriander, cumin, paprika, and garam masala.

  6. Continue cooking the spice base for 5 to 10 minutes, adding small amounts of water if needed, until the oil begins to separate from the masala.

  7. Return the chicken to the pan. Cover with a lid and let it simmer for 5 to 8 minutes until the chicken is fully cooked through.

  8. Finish the dish by stirring in kasuri methi, fresh coriander, and a squeeze of lemon juice.

  9. Garnish with additional fresh ginger and coriander before serving over rice, in a wrap, or with bread.

Notes

The author emphasizes cooking the tomato puree and spices thoroughly until oil separation occurs to ensure the best flavor profile. This dish is specifically designed for meal prep and can be stored and reheated to serve with various carbohydrates.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
442
Protein
34 g
Carbs
6 g
Fat
31 g
Fiber
0 g

Where the calories come from

  • Chicken thighs80%
  • Ghee14%
  • Cornflour2%
  • Tomato pureeUnder 1%
  • GarlicUnder 1%
  • Everything else3%
  • main
  • chicken
  • curry
  • meal-prep
  • high-protein
  • spicy
  • one-pan

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