Imported from Instagram
Quick Chickpea Stew
A warm, hearty homemade chickpea stew with puréed vegetables, spinach, and optional shrimp. It comes together quickly and is wonderfully comforting.
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Ingredients
- Oil (For sautéing)
- 0.5 Onion
- 3 Small carrots
- Paprika (Amount not specified)
- Crushed tomatoes (One can; amount not specified)
- Water or stock (Amount not specified; use water or stock)
- 1 bote Canned chickpeas (Drained)
- Shrimp (Optional; amount not specified)
- Fresh spinach (Amount not specified)
Steps
- 1
Heat oil in a skillet. Cut the onion and carrots into small pieces so they cook more quickly.
- 2
Add the onion and carrots to the skillet and sauté for a few minutes, until lightly golden.
- 3
Add the paprika and crushed tomatoes.
- 4
Pour in the water or stock and cook until the vegetables are tender; the cooking time will depend on the size of the pieces.
- 5
Purée the vegetable mixture.
- 6
Add the drained chickpeas and cook for about 6 minutes.
- 7
Add the shrimp, if using, and the spinach. Cook for about 2 more minutes and serve.
Notes
The oil is mentioned in the audio, although no quantity is given. No quantities are specified for the paprika, crushed tomatoes, liquid, shrimp, or spinach. The written instructions say to cook the shrimp and spinach for about 2 more minutes; the audio only says that they are added at the end. The audio announces 10 minutes but does not provide detailed timings for all stages.
Nutrition per serving
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