Crockpot Honey Garlic Chicken
hannah | healthy-ish recipes cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
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A simple, high-protein slow cooker meal that balances sweet honey with savory soy sauce and garlic. Perfect for meal prep and weight-loss friendly diets.
- Time
- 4 hours 10 minutes
- Equipment
- Stovetop and slow cooker
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place 2 pounds of boneless skinless chicken breasts into the bottom of a crockpot.
Add 1/2 cup of honey, 1/2 cup of soy sauce (or coconut aminos), 3 heaping tablespoons of minced garlic, 1 teaspoon of onion powder, and 1/4 cup of chicken bone broth directly into the crockpot.
Stir the sauce ingredients together in the crockpot around the chicken until well combined.
Cover and cook on high for 4 hours or on low for 6 hours.
Once the cooking time is complete, remove the chicken and shred it completely using two forks.
Return the shredded chicken to the crockpot and toss with the sauce to ensure it is well coated.
Serve the chicken over broccoli, cauliflower rice, or regular rice, drizzling extra sauce from the pot over the top.
Finish with a light drizzle of fresh honey and a sprinkle of sesame seeds.
Notes
The author notes that while her cookbook suggests mixing the sauce in a separate bowl, you can save dishes by mixing it directly in the crockpot. This recipe works well with stir-fry vegetables or as a meal prep option.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 360
- Protein
- 49 g
- Carbs
- 27 g
- Fat
- 6 g
- Fiber
- 1 g
Where the calories come from
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