Ramadan Overnight Oats

Ingredients

• 0.5 cup Oats (Rolled or old-fashioned oats work best)
• 1 tsp Chia Seeds
• 1 tbsp Yogurt (Greek or plain yogurt)
• 1 tbsp Honey
• 1 tbsp Peanut Butter (Optional)
• 0.5 Banana (Sliced)
• 2 Dates (Pitted and chopped)
• 0.25 cup Berries (Fresh or frozen)
• 0.75 cup Milk (Adjust quantity to reach desired consistency)

Steps

1. 1

   In a jar or container, add the oats and 1 teaspoon of chia seeds.

2. 2

   Add 1 tablespoon of yogurt, 1 tablespoon of honey, and 1 tablespoon of peanut butter (if using).

3. 3

   Add the sliced banana, chopped dates, and berries to the container.

4. 4

   Pour in the milk until the ingredients are covered and mix everything thoroughly.

5. 5

   Seal the container and place it in the fridge overnight.

6. 6

   Serve cold the next morning for Sehri.

Notes

This recipe is specifically designed for Ramadan to provide slow-releasing energy. You can substitute the milk or yogurt with dairy-free alternatives if preferred.

Nutrition per serving

• breakfast
• overnight oats
• Ramadan
• Sehri
• healthy
• no-cook
• vegetarian
• meal prep