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High-Protein Greek Yogurt Bagels

High-Protein Greek Yogurt Bagels

lyds | all things food cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Soft, high-protein bagels made with a simple Greek yogurt dough and baking powder. The dough can be shaped plain or customized with chocolate chips and cocoa or stuffed with cheddar cheese.

Time
35 minutes
Equipment
Oven
Good for
Breakfast or snacks
Cuisine
American
Contains
Gluten, dairy, and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

5 servings
Units

Plain Dough

  • 240 g
  • 370 g
  • 6 g
  • 4 g

Chocolate Bagels

  • 5 g
  • 60 g

Cheddar Cheese Bagels

  • 40 g

Weights are estimates. Together, the ingredients weigh about 670 g before cooking, which is about 135 g per serving.

Steps

  1. Set the oven to 350°F (180 °C) (175°C (350 °F)) to preheat while you prepare the dough.

  2. Combine the all-purpose flour, Greek yogurt, salt, and baking powder. Knead the mixture for a couple of minutes, until everything is well combined. The dough will be a little sticky, so dust your hands with flour as needed while working with it.

  3. Divide the dough into 5 equal portions.

  4. For chocolate bagels, mix cocoa powder into one half of the dough. Flatten the other half of the dough and add chocolate chips to the center. Roll out the two pieces of dough and stick them together to create the chocolate dough shape. Use cocoa powder to work with the sticky dough if desired.

  5. For cheddar cheese bagels, flatten a portion of dough and add shredded cheese to the center. Seal the dough around the cheese and shape it into a bagel. Brush the bagel with egg wash, then sprinkle more shredded cheese on top.

  6. For plain bagels, shape the remaining dough portions into bagel shapes.

  7. Arrange the bagels spaced apart on a baking tray lined with parchment paper.

  8. Brush egg wash over each bagel.

  9. Bake at 350°F (180 °C) (175°C (350 °F)) for 25 minutes. Remove when baked and enjoy.

Notes

The source gives 25 minutes at 350°F in the written recipe. The audio transcript says around 45 minutes and mentions baking soda, but the author-provided written description specifies baking powder and 25 minutes, which takes priority. The amount of egg wash and chocolate chips is not specified. Plain-bagel nutrition supplied by the source is approximately 253 kcal, 15 g protein, 42 g carbohydrates, and 2.6 g fat per bagel; the ingredient nutrition estimates include the listed base ingredients and an estimated egg wash.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
336
Protein
17 g
Carbs
47 g
Fat
9 g
Fiber
2 g

Where the calories come from

  • All-purpose flour52%
  • Chocolate chips18%
  • Greek yogurt16%
  • Shredded cheese mix9%
  • Egg wash4%
  • Everything elseUnder 1%
  • breakfast
  • baked
  • high-protein
  • bagels
  • vegetarian
  • customizable
  • sweet-and-savory

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