
High Protein Crispy Korean Popcorn Chicken
Translated from Spanish, the language of the reel.
High Protein Hub cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A low-calorie and high-protein Korean popcorn chicken, served with sweet sticky rice. Perfect for meal prep with only 495 calories per serving.
- Time
- 45 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Lunch, dinner, or snacks
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Pollo Popcorn
Glaseado Coreano
Arroz Pegajoso Dulce
Guarniciones
Steps
Cut the chicken breast into small popcorn-style cubes.
In a bowl, mix the chicken with the black pepper, 20 ml of soy sauce, and one egg. Mix well with your hands until the chicken is completely coated.
Place cornstarch in a large container with a lid. Add the marinated chicken, close the lid, and shake vigorously until each piece of chicken is well coated.
Place the chicken on a wire baking rack, spray with a bit of cooking oil spray, and bake or air fry until golden and crispy.
While the chicken is cooking, prepare the sticky rice following the package instructions.
Let the rice cool for 10 minutes. Then, add 3 tablespoons of rice vinegar, one tablespoon of sweetener, and salt to taste. Mix well.
For the Korean glaze, combine the soy sauce (60 ml), water, ketchup, gochujang paste, rice vinegar, honey, and stevia in a pan.
Heat the glaze mixture over medium heat, stirring constantly until the sauce thickens.
Add the crispy popcorn chicken to the pan with the glaze and toss to ensure all pieces are well coated.
Divide the rice and chicken into four equal portions. Garnish with chopped green onions and sesame seeds.
Notes
Storage instructions: Can be stored in the refrigerator for up to 5 days. To reheat, add a teaspoon of water and microwave for 3 minutes partially covered.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 639
- Protein
- 70 g
- Carbs
- 72 g
- Fat
- 9 g
- Fiber
- 2 g
Where the calories come from
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