SeeMeCookDownload on theApp Store
High Protein Crispy Korean Popcorn Chicken

High Protein Crispy Korean Popcorn Chicken

Language

Translated from Spanish, the language of the reel.

High Protein Hub cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.

Watch the original reel

Imported by Nazareth Simons on SeeMeCook

A low-calorie and high-protein Korean popcorn chicken, served with sweet sticky rice. Perfect for meal prep with only 495 calories per serving.

Time
45 minutes
Equipment
Stovetop and air fryer
Good for
Lunch, dinner, or snacks
Cuisine
East Asian
Contains
Gluten, sesame, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Pollo Popcorn

Glaseado Coreano

Arroz Pegajoso Dulce

Guarniciones

Steps

  1. Cut the chicken breast into small popcorn-style cubes.

  2. In a bowl, mix the chicken with the black pepper, 20 ml of soy sauce, and one egg. Mix well with your hands until the chicken is completely coated.

  3. Place cornstarch in a large container with a lid. Add the marinated chicken, close the lid, and shake vigorously until each piece of chicken is well coated.

  4. Place the chicken on a wire baking rack, spray with a bit of cooking oil spray, and bake or air fry until golden and crispy.

  5. While the chicken is cooking, prepare the sticky rice following the package instructions.

  6. Let the rice cool for 10 minutes. Then, add 3 tablespoons of rice vinegar, one tablespoon of sweetener, and salt to taste. Mix well.

  7. For the Korean glaze, combine the soy sauce (60 ml), water, ketchup, gochujang paste, rice vinegar, honey, and stevia in a pan.

  8. Heat the glaze mixture over medium heat, stirring constantly until the sauce thickens.

  9. Add the crispy popcorn chicken to the pan with the glaze and toss to ensure all pieces are well coated.

  10. Divide the rice and chicken into four equal portions. Garnish with chopped green onions and sesame seeds.

Notes

Storage instructions: Can be stored in the refrigerator for up to 5 days. To reheat, add a teaspoon of water and microwave for 3 minutes partially covered.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
639
Protein
70 g
Carbs
72 g
Fat
9 g
Fiber
2 g

Where the calories come from

  • Chicken breast52%
  • Sticky rice27%
  • Honey5%
  • Cornstarch5%
  • Gochujang paste5%
  • Everything else7%
  • high protein
  • korean food
  • meal prep
  • low calorie
  • popcorn chicken
  • fitness
  • dinner
  • lunch

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe