Roasted Honey Mustard Chicken & Broccoli

Ingredients

• 6 oz chicken breast (boneless, skinless, cut into bite-sized pieces)
• 2 cup broccoli florets (fresh florets)
• 1 tbsp olive oil
• 1 tbsp honey
• 1 tbsp dijon mustard
• 0.5 tsp garlic powder
• salt (to taste)
• black pepper (to taste)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Place the bite-sized chicken breast pieces and broccoli florets onto a large sheet pan.

3. 3

   In a small bowl, whisk together the olive oil, honey, dijon mustard, garlic powder, salt, and pepper to create the glaze.

4. 4

   Drizzle the honey mustard glaze over the chicken and broccoli on the sheet pan.

5. 5

   Toss everything together until the chicken and vegetables are evenly coated, then spread them out into a single layer.

6. 6

   Roast in the oven for 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are slightly charred and tender.

Notes

The creator mentions this meal is approximately 500 calories and 42 grams of protein per serving. For best results, ensure the chicken pieces are uniform in size so they cook evenly with the broccoli.

Nutrition per serving

• main
• high-protein
• healthy
• sheet pan
• baked
• dinner
• low-carb
• easy-recipes