Roasted Honey Mustard Chicken & Broccoli
Anastasia D’Amario | High Protein Recipes cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A quick and healthy high-protein sheet pan dinner featuring tender chicken and roasted broccoli tossed in a sweet and tangy honey mustard glaze.
- Time
- 20 minutes
- Equipment
- Oven
- Good for
- Lunch or dinner
- Cuisine
- American
Ingredients
- 140 g
- 14 g
- 20 g
- 15 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 405 g before cooking, which is about 405 g per serving.
Steps
Preheat your oven to 400°F (200 °C) (200°C (400 °F)).
Place the bite-sized chicken breast pieces and broccoli florets onto a large sheet pan.
In a small bowl, whisk together the olive oil, honey, dijon mustard, garlic powder, salt, and pepper to create the glaze.
Drizzle the honey mustard glaze over the chicken and broccoli on the sheet pan.
Toss everything together until the chicken and vegetables are evenly coated, then spread them out into a single layer.
Roast in the oven for 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F (74 °C)) and the broccoli edges are slightly charred and tender.
Notes
The creator mentions this meal is approximately 500 calories and 42 grams of protein per serving. For best results, ensure the chicken pieces are uniform in size so they cook evenly with the broccoli.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 530
- Protein
- 58 g
- Carbs
- 28 g
- Fat
- 22 g
- Fiber
- 4 g
Where the calories come from
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