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Egg Salad for Lettuce Wraps

Egg Salad for Lettuce Wraps

Cooking with Kahnke cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Michael Reese on SeeMeCook

A creamy, tangy egg salad with fresh dill, jalapeño, mustard, and a little heat from red pepper flakes. Serve it in lettuce wraps; the creator notes using extra pepper flakes and garlic.

Time
15 minutes
Cuisine
American

Ingredients

8 servings
Units
  • 800 g
  • 120 g
  • 30 g
  • 7 g
  • 9 g
  • 3 g
  • 1 g
  • 3 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 960 g before cooking, which is about 120 g per serving.

Steps

  1. Separate the yolks from the whites of the hard-boiled eggs. Chop the whites.

  2. Combine the chopped whites with the dill, finely diced jalapeño, light mayonnaise, yellow mustard, crushed red pepper flakes, garlic powder, salt, and black pepper.

  3. Serve the egg salad in lettuce wraps.

Notes

The post text contains an ellipsis after the eggs, so additional ingredients may be missing. Lettuce is mentioned for serving but no variety or amount is provided. The creator says they used extra pepper flakes and garlic, but gives no additional quantities.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
205
Protein
13 g
Carbs
3 g
Fat
16 g
Fiber
0 g

Where the calories come from

  • Large hard-boiled eggs76%
  • Light mayonnaise22%
  • Yellow mustard1%
  • Garlic powderUnder 1%
  • Fresh dillUnder 1%
  • Everything elseUnder 1%
  • main
  • lunch
  • gluten-free
  • lettuce wraps
  • no-cook assembly
  • high-protein

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