Roasted Honey Mustard Chicken & Broccoli

Ingredients

• 6 oz Chicken breast (cubed)
• 2 cup Broccoli florets (fresh)
• 2 tbsp Dijon mustard
• 1 tbsp Honey
• 1 tbsp Olive oil
• 0.5 tsp Garlic powder
• Salt (to taste)
• Black pepper (to taste)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and pepper to create the honey mustard glaze.

3. 3

   Place the cubed chicken breast and broccoli florets onto a large sheet pan.

4. 4

   Pour the honey mustard mixture over the chicken and broccoli, tossing everything together until evenly coated.

5. 5

   Spread the ingredients out into a single layer to ensure even roasting.

6. 6

   Roast in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

Notes

Per serving: approximately 500 calories and 42g protein. This is a high-protein, low-effort meal perfect for weeknight dinners.

Nutrition per serving

• high-protein
• sheet-pan
• dinner
• healthy
• easy
• 20-minute-meal
• chicken
• broccoli