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Sweet Chilli Pork Fried Rice

Sweet Chilli Pork Fried Rice

Recipe by Nourishing Niki

Imported by Ms McJane on SeeMeCook

A high-protein, fiber-packed meal prep dish featuring golden, caramelized pork chops and a savory-sweet chili sauce. It's a quick and nourishing upgrade to classic fried rice that's perfect for weeknight dinners.

4 servings30 minEast Asian

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Ingredients

  • 500 g pork chops (trimmed and diced)
  • 2 garlic (minced)
  • 1 red pepper (diced)
  • 1 cup frozen peas
  • 3 cup cooked rice (chilled)
  • 3 eggs (lightly beaten)
  • 0.25 cup sweet chilli sauce
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar (can substitute with lime juice)
  • 1 tsp sesame oil (optional)
  • spring onions (for topping)
  • sesame seeds (for topping)
  • fresh coriander (for topping)
  • lime (for a squeeze of juice on top)

Steps

  1. 1

    Whisk together the sweet chilli sauce, soy sauce, rice vinegar (or lime juice), and sesame oil in a small bowl and set aside.

  2. 2

    Heat a large frying pan or wok over high heat.

  3. 3

    Add the diced pork to the hot pan and cook until golden and caramelised, about 4 to 5 minutes.

  4. 4

    Remove the cooked pork from the pan and set it aside.

  5. 5

    Add the diced red pepper, frozen peas, and minced garlic to the pan and cook for 2 to 3 minutes.

  6. 6

    Push the vegetables to one side of the pan and pour in the lightly beaten eggs.

  7. 7

    Scramble the eggs until they are just cooked.

  8. 8

    Add the chilled rice, the cooked pork, and the prepared sauce to the pan.

  9. 9

    Stir-fry everything together until the ingredients are heated through and evenly coated in the sauce.

  10. 10

    Serve immediately, topped with sliced spring onions, sesame seeds, fresh coriander, and a squeeze of lime juice.

Notes

Using chilled rice is essential for fried rice to prevent it from becoming mushy. If you don't have rice vinegar, lime juice works as a great acidic substitute in the sauce.

Nutrition per serving

604Calories
45gProtein
59gCarbs
20gFat
3gFiber
  • main
  • high-protein
  • meal prep
  • stir-fried
  • pork
  • fried rice
  • quick dinner

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