3-Ingredient High-Protein Greek Yogurt Bagels

Ingredients

• 1 cup self-rising flour (If unavailable, use 1 cup all-purpose flour plus 1 tsp baking powder and a pinch of salt)
• 1 cup Greek yogurt
• 1 egg (beaten for egg wash)
• poppy seeds (for topping; or use everything bagel seasoning)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   In a large mixing bowl, combine 1 cup of self-rising flour and 1 cup of Greek yogurt.

3. 3

   Mix the two ingredients together and knead well until a smooth dough ball forms. This should not take very long as the dough is easy to work with.

4. 4

   Divide the dough into 4 equal parts.

5. 5

   Roll each part into a ball, then poke a hole in the middle and slowly stretch it into a bagel shape.

6. 6

   Place the shaped bagels on a baking sheet and brush the tops with egg wash.

7. 7

   Sprinkle your desired toppings, such as poppy seeds, over the egg-washed bagels.

8. 8

   Bake in the oven for 25 to 30 minutes total.

9. 9

   Flip the baking pan halfway through the cooking time to ensure even browning.

10. 10

    For the last 5 to 10 minutes of baking, flip the bagels themselves over to allow them to cook through completely.

11. 11

    Remove from the oven, let cool slightly, and serve with your favorite bagel fillings.

Notes

If you do not have self-rising flour, you can make your own by adding 1 teaspoon of baking powder and a pinch of salt to 1 cup of all-purpose flour. The author notes this dough is easier to knead than pizza or tortilla dough.

Nutrition per serving

• bagel
• breakfast
• high-protein
• baking
• easy
• 3-ingredient
• healthy
• vegetarian