Imported from Instagram

Brownie Batter Chia Pudding

Name: Brownie Batter Chia Pudding
Prep time: 2 min
Total time: 2 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.75 cup Unsweetened almond milk; 3 tbsp Chia seeds; 1 tbsp Unsweetened cocoa powder; 2 tbsp Liquid sweetener (The creator used allulose; honey or maple syrup may be substituted. Nutrition varies substantially by sweetener.); 2 tbsp Powdered peanut butter (The creator used PB2.); 1 scoop Chocolate protein powder (The creator recommends VITA-PCOS chocolate collagen protein powder. Scoop weight and nutrition vary by product.); Powdered peanut butter for topping (Optional; blend with peanut butter and almond milk. Amount not specified in the source; estimated here for nutrition purposes.); Peanut butter for topping (Optional; blend with powdered peanut butter and almond milk. Amount not specified in the source; estimated here for nutrition purposes.); Unsweetened almond milk for topping (Optional; blend with the topping ingredients. Amount not specified in the source; estimated here for nutrition purposes.)

Recipe by PCOS Weight Loss + Fertility I Cory Ruth @thewomensdietitian · Instagram

Imported by Alessia on SeeMeCook

A quick, chocolatey chia pudding made with almond milk, cocoa, powdered peanut butter, sweetener, and chocolate protein powder. The creator describes it as a PCOS-friendly breakfast with approximately 30 grams of protein and 22 grams of fiber per serving, before optional topping.

1 servings2 minAmerican

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Ingredients

0.75 cup Unsweetened almond milk
3 tbsp Chia seeds
1 tbsp Unsweetened cocoa powder
2 tbsp Liquid sweetener (The creator used allulose; honey or maple syrup may be substituted. Nutrition varies substantially by sweetener.)
2 tbsp Powdered peanut butter (The creator used PB2.)
1 scoop Chocolate protein powder (The creator recommends VITA-PCOS chocolate collagen protein powder. Scoop weight and nutrition vary by product.)
Powdered peanut butter for topping (Optional; blend with peanut butter and almond milk. Amount not specified in the source; estimated here for nutrition purposes.)
Peanut butter for topping (Optional; blend with powdered peanut butter and almond milk. Amount not specified in the source; estimated here for nutrition purposes.)
Unsweetened almond milk for topping (Optional; blend with the topping ingredients. Amount not specified in the source; estimated here for nutrition purposes.)

Steps

1
Add the unsweetened almond milk, chia seeds, cocoa powder, liquid sweetener, powdered peanut butter, and chocolate protein powder to a blender.
2
Blend until thoroughly combined and smooth. The pudding is intended to be a quick, blend-and-go breakfast; serve immediately or allow it to stand briefly if you prefer a thicker chia-pudding texture.
3
For the optional topping, blend additional powdered peanut butter with peanut butter and almond milk until smooth, then spoon it over the pudding.
4
Serve as one breakfast portion. The creator's stated nutrition—393 calories, 30 grams protein, 22 grams fiber, and 30 grams carbohydrates—is for the pudding without the optional topping and may vary with the protein powder and sweetener used.

Notes

The source states that the base recipe makes 1 serving and takes about 2 minutes to prepare. The optional topping is not included in the creator's stated nutrition. If using honey or maple syrup instead of allulose, the carbohydrate and calorie totals will increase.

Nutrition per serving

516Calories

38gProtein

35gCarbs

26gFat

21gFiber

breakfast
snack
no-cook
blended
high-protein
high-fiber
chocolate
PCOS-friendly

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