Imported from Instagram
Chicken Bites with Avocado Spread
Chicken bites marinated in Greek yogurt, coated in a crunchy mixture of Parmesan, almond, and sesame, and cooked in an air fryer or oven. Served with a creamy avocado, egg, cilantro, and olive oil spread.
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Ingredients
- 400 g Chicken (Preferably tenderloins, cut into cubes)
- 200 g Greek yogurt
- Spices (To taste; the author uses garlic, onion, paprika, and turmeric. The video also mentions salt and pepper)
- 0.25 cup Parmesan cheese (For the coating)
- 0.25 cup Ground almonds (For the coating)
- 1 tbsp Sesame seeds (For the coating)
- Cooking oil (A drizzle for the air fryer; amount unspecified)
- 2 Eggs (Pan-fried, for the spread)
- 0.5 Avocado (Half a small avocado)
- 1 manojo Fresh cilantro (For the spread)
- 4 tbsp Olive oil (For the spread)
Steps
- 1
Cut the chicken into evenly sized cubes so that it cooks evenly.
- 2
In a bowl, mix the Greek yogurt with spices to taste: garlic, onion, paprika, and turmeric. Also add salt and pepper, as indicated in the video.
- 3
Add the chicken cubes to the yogurt mixture and stir until they are completely coated.
- 4
Cover the bowl and refrigerate the chicken for at least 30 minutes to marinate.
- 5
While the chicken marinates, prepare the eggs pan-fried. Let them cool slightly before blending.
- 6
In a bowl, mix the Parmesan, ground almonds, and sesame seeds until evenly combined.
- 7
Coat each marinated chicken cube in the Parmesan, almond, and sesame mixture, making sure it is covered on all sides.
- 8
Drizzle the air fryer basket with a little oil and arrange the chicken cubes in a single layer without overcrowding them.
- 9
Cook in the air fryer at 180 °C for 12 minutes. Turn them halfway through cooking so they brown on both sides, and check that the chicken is fully cooked in the center.
- 10
Alternatively, preheat the oven to 200 °C and cook the chicken cubes for approximately 15 minutes, or until golden and fully cooked.
- 11
Place the pan-fried eggs, half the small avocado, cilantro, and olive oil in a blender or food processor.
- 12
Blend until smooth and creamy.
- 13
Serve the hot chicken bites with the avocado spread.
Notes
The recipe makes two servings and is keto-friendly and gluten-free, provided that all products used are certified gluten-free. Do not overcrowd the air fryer basket to encourage browning.
Nutrition per serving
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