Big Mac-Style Fit Burger

Ingredients

• 2 eggs (For preparing the bread)
• 100 g skim milk powder (For the bread)
• 1 tsp baking powder (Estimated amount; the audio does not specify the measurement)
• 1 tsp seeds (For sprinkling over the bread; type not specified)
• 4 tbsp Greek yogurt (For the sauce; approximately 60 g)
• 3 tbsp zero-sugar ketchup (Sugar-free ketchup; approximately 45 g)
• 1 tbsp mustard (For the sauce)
• salt (To taste)
• garlic powder (To taste)
• paprika (To taste)
• pickles (To taste; estimated amount, chopped)
• pickle juice (A little, to taste)
• 1 beef burger patty (Amount and type of meat not specified; approximately a 120 g patty)
• 1 slice cheese (For the burger; type not specified)
• 2 slice tomato (Estimated amount)
• leafy greens (A few leaves, to taste; for example, lettuce)
• prepared sauce (For adding inside and on top of the burger)

Steps

1. 1

   Preheat the oven to 180 °C. Prepare a baking tray with parchment paper or a nonstick surface.

2. 2

   To make the bread, place the 2 eggs in a large bowl and add the 100 g of skim milk powder.

3. 3

   Add the baking powder and mix until you have a uniform dough with no dry lumps.

4. 4

   Using a spatula and then your hands, shape the dough into a round bun. Place it on the prepared tray.

5. 5

   Sprinkle the seeds over the bun, pressing them lightly so they adhere.

6. 6

   Bake the bread at 180 °C for approximately 15 minutes, until golden and fluffy. Let it cool slightly before cutting it in half.

7. 7

   While the bread is baking, prepare the sauce by placing the Greek yogurt, zero-sugar ketchup, and mustard in a blender or food processor.

8. 8

   Add salt, garlic powder, paprika, pickles, and a little pickle juice.

9. 9

   Blend until smooth. Taste and adjust the salt or spices if necessary.

10. 10

    Cook the beef burger patty in a hot skillet or on a griddle until well browned on the outside and completely cooked in the center. The cooking time will depend on the thickness; for ground meat, reach a safe internal temperature of 71 °C.

11. 11

    Place the cheese slice on the burger during the last minute of cooking and let it melt.

12. 12

    Cut the bread in half and spread some of the sauce over the bottom half.

13. 13

    Assemble the burger by placing the leafy greens, tomato, and cheeseburger patty on the bread.

14. 14

    Add more sauce on top and close with the other half of the bread. Serve immediately.

Notes

The amounts of baking powder, seeds, pickles, seasonings, meat, cheese, tomato, and leafy greens are not specified in the audio and have been estimated for one individual burger. The audio describes the bread as brioche-style, fluffy, and gluten-free; verify that all products labeled as ketchup, mustard, cheese, and milk powder are suitable for your dietary needs.

Nutrition per serving

• main course
• burger
• healthy
• Big Mac-style
• gluten-free
• baked
• high-protein
• homemade fast food