Imported from Instagram

High-Protein Honey Garlic Chicken Noodles

Name: High-Protein Honey Garlic Chicken Noodles
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 7 servings
Cuisine: Southeast Asian
Ingredients: 1.2 kg boneless, skinless chicken thighs (Trim excess fat.); 80 g honey; 150 ml salt-reduced dark soy sauce; 80 g sriracha; 60 g hoisin sauce; 20 g ginger (Minced.); 7 garlic (Diced cloves.); 1 tsp salt-reduced chicken stock powder (Vegeta brand specified by the source.); 250 ml chicken broth; 1 tsp cornflour/cornstarch (Mix with the cold water before adding.); 100 ml cold water (For the cornflour slurry.); 1050 g fresh Hokkien noodles (Fantastic Fresh Hokkien Noodles specified by the source.); sesame seeds (Optional topping; amount not specified.); spring onion (Optional topping; amount not specified.)

Recipe by AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic @_aussiefitness · Instagram

Imported by Marko Minga on SeeMeCook

Tender slow-cooker chicken thighs are coated in a sweet, spicy honey-garlic sauce thickened with cornflour, then combined with fresh noodles. The recipe makes seven meal-prep portions and provides approximately 50 g of protein per serving.

7 servings255 minSoutheast Asian

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Ingredients

1.2 kg boneless, skinless chicken thighs (Trim excess fat.)
80 g honey
150 ml salt-reduced dark soy sauce
80 g sriracha
60 g hoisin sauce
20 g ginger (Minced.)
7 garlic (Diced cloves.)
1 tsp salt-reduced chicken stock powder (Vegeta brand specified by the source.)
250 ml chicken broth
1 tsp cornflour/cornstarch (Mix with the cold water before adding.)
100 ml cold water (For the cornflour slurry.)
1050 g fresh Hokkien noodles (Fantastic Fresh Hokkien Noodles specified by the source.)
sesame seeds (Optional topping; amount not specified.)
spring onion (Optional topping; amount not specified.)

Steps

1
Trim excess fat from the boneless, skinless chicken thighs and place the chicken in the slow cooker.
2
Add the honey to the slow cooker.
3
Add the salt-reduced dark soy sauce, sriracha, hoisin sauce, minced ginger, diced garlic, and chicken stock powder.
4
Mix the cornflour with the cold water to make a smooth slurry, then add it to the slow cooker along with the chicken broth.
5
Mix the contents of the slow cooker well. Cook on the low or high setting according to the setting shown in the original video. The source does not provide the cooking duration or temperature.
6
When the chicken is cooked and falls apart easily, break it into small pieces in the sauce.
7
Add the fresh Hokkien noodles and stir well until they are fully combined with the chicken and sauce.
8
Top with sesame seeds and spring onion, if using.
9
Divide the noodles into seven equal portions for meal prep and serve.

Notes

The source emphasizes not skipping the cornflour-and-water slurry because it thickens and glosses the sauce. If the sauce is still thin after cooking, add a little more slurry and let it simmer until thickened. The transcript refers to low or high slow-cooker settings, but the exact setting, cooking time, and temperature are not visible in the supplied source.