Imported from Instagram
Greek Yogurt, Puffed Rice and Chocolate Refrigerator Dessert
A simple breakfast or snack dessert made with Greek yogurt, toasted puffed rice, milk and chocolate protein spread. The crunchy topping of puffed rice and sugar-free milk chocolate completes the dessert after a night in the refrigerator.
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Ingredients
- 30 g Puffed rice (To be toasted in a pan; used in the base.)
- 150 g Greek yogurt
- 30 ml Milk
- Sweetener (Amount to taste.)
- 1 tsp Chocolate protein spread
- 10 g Puffed rice (For the topping; the quantity is not specified in the source, so it is estimated.)
- 20 g Sugar-free milk chocolate (For the topping; to be melted. The quantity is not specified in the source, so it is estimated.)
Steps
- 1
Heat a dry pan over medium heat. Add the 30 g of puffed rice intended for the base and toast for a few minutes, stirring frequently, until slightly crisp and fragrant. Be careful not to burn it.
- 2
Transfer the toasted puffed rice to a bowl and let it cool slightly.
- 3
Add the Greek yogurt, milk, sweetener and 1 tsp of chocolate protein spread to the bowl.
- 4
Stir thoroughly with a spoon until the rice is evenly distributed and the mixture is creamy and well combined.
- 5
Transfer the mixture to a container or serving bowl and level the surface.
- 6
Prepare the topping by sprinkling a small amount of puffed rice over the surface.
- 7
Melt the sugar-free milk chocolate gently in a double boiler or in the microwave in short intervals, stirring between intervals, until smooth.
- 8
Pour the melted chocolate over the puffed rice and spread it across the surface of the dessert.
- 9
Cover the container and refrigerate overnight, for at least 8 hours, so that the mixture sets and the topping stabilizes. Serve chilled.
Notes
The source does not specify the amount of puffed rice and chocolate for the topping; the quantities provided are practical estimates for one serving. Store covered in the refrigerator and preferably consume within 1-2 days.
Nutrition per serving
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