Fit Pistachio McFlurry

Ingredients

• 250 g light Greek yogurt
• 250 g cottage cheese or ricotta (Use whichever variety you prefer.)
• 75 g shelled pistachios (Optionally, reserve some to chop and use as a garnish.)
• 40 g erythritol
• 40 g vanilla-flavored protein powder
• 0.5 tbsp guar gum and xanthan gum mixture (The publication indicates half a tablespoon in total of guar gum and xanthan gum. The audio mentions half a teaspoon, so this amount presents a slight discrepancy; the written recipe takes priority.)

Steps

1. 1

   Place the light Greek yogurt in the blender jar.

2. 2

   Add the cottage cheese or ricotta.

3. 3

   Add the pistachios, erythritol, and vanilla protein powder.

4. 4

   Add the guar gum and xanthan gum mixture.

5. 5

   Blend all the ingredients until very creamy and smooth.

6. 6

   Pour the mixture into a freezer-safe container and freeze for 2 hours.

7. 7

   Serve the ice cream immediately after removing it from the freezer. For a crunchy touch, sprinkle chopped pistachios on top.

Notes

The publication states that it contains no added sugar. The texture may become harder if frozen for longer; let it sit at room temperature for a few minutes before serving if necessary. Nutritional values are estimates and depend on the brands used.

Nutrition per serving

• dessert
• ice cream
• no added sugar
• high-protein
• fit
• no-cook
• summer
• pistachio