High-Protein Cheddar Cheese Sauce

Ingredients

• 30 g cheddar cheese powder
• 100 g Cremalite light cream cheese
• 200 g light Greek yogurt
• garlic (To taste; the video does not specify an amount.)
• onion (To taste; the video does not specify an amount.)
• black pepper (To taste.)
• water (A splash, enough to adjust the consistency.)
• salt (A pinch, to taste.)

Steps

1. 1

   Place the cheddar cheese powder, light cream cheese, and light Greek yogurt in a blender.

2. 2

   Add the garlic, onion, and black pepper.

3. 3

   Add a splash of water and a pinch of salt.

4. 4

   Blend all the ingredients until you obtain a smooth, creamy, homogeneous sauce. If it is too thick, add a little more water and blend again.

5. 5

   Taste the sauce and adjust the salt and spices. Serve immediately or use it to prepare mac and cheese.

Notes

The author indicates approximately 395 kcal, 24.6 g of protein, 25.3 g of fat, and 13.6 g of carbohydrates for the entire jar. A 50 g serving provides approximately 60 kcal, 3.7 g of protein, 3.8 g of fat, and 2.1 g of carbohydrates. The amounts of garlic, onion, pepper, water, and salt are not specified in the video and should be adjusted to taste.

Nutrition per serving

• sauce
• vegetarian
• high-protein
• low-calorie
• no-cook
• cheddar cheese
• mac and cheese
• weight loss