Imported from Instagram
Oil-Free Orange Chicken Wings
Pan-seared chicken wings cooked without oil and glazed in orange juice, which reduces into a glossy, juicy, citrus-packed sauce. Quantities and detailed procedures are estimates, as the original post did not include the full recipe.
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Ingredients
- 500 g Chicken wings (Split into pieces and dried with paper towels)
- 150 ml Fresh orange juice (Approximately the juice of 2 oranges)
- 2 dientes Garlic (Minced or grated)
- 1 tsp Sweet paprika
- Salt (To taste)
- Ground black pepper (To taste)
Steps
- 1
Dry the wings thoroughly with paper towels and season them with salt, black pepper, and sweet paprika. Set them aside while preparing the remaining ingredients.
- 2
Heat a large non-stick skillet over medium heat without adding any oil. Place the wings in a single layer, skin-side down if applicable.
- 3
Cook the wings for 8-10 minutes per side, flipping them once they are golden brown. If they release little fat and start to stick, add a small splash of water instead of oil.
- 4
Add the minced garlic to the skillet and sauté with the wings for about 1 minute until fragrant, being careful not to let it burn.
- 5
Pour the orange juice over the wings. Stir and deglaze the bottom of the skillet with a wooden spoon to incorporate the browned bits.
- 6
Cover the skillet and cook over medium-low heat for 10-12 minutes, turning the wings once or twice, until fully cooked and tender. The chicken should reach an internal temperature of 74 °C in the thickest part.
- 7
Uncover the skillet and let the juice reduce for 3-5 minutes, glazing the wings with the sauce until the liquid looks slightly thickened and glossy.
- 8
Serve the wings immediately, coated in the orange sauce. Check that there are no pink parts near the bone before eating.
Notes
The original post only provides the name and the general concept of the dish; it does not show quantities or complete steps. Quantities, times, and seasonings were estimated based on context and should be considered as a guide. For a more intense sauce, you can let it reduce slightly longer at the end.
Nutrition per serving
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