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Broccoli and Egg Fried Rice
A quick, veggie-packed fried rice with charred broccoli and scallions, tender egg curds, crisped day-old sushi rice, and a savory sesame-soy finish.
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Ingredients
- 1 small head broccoli (Trim the woody stem end, peel the remaining stem, and cut the florets and stem into bite-sized pieces.)
- 1 large bunch scallions (Trim both ends and cut crosswise into 1-inch pieces.)
- 0.5 tsp large eggs
- 1.5 tsp kosher salt (Use 1/2 tsp to season the eggs, 1 tsp in the sauce, plus a good pinch for the vegetables; the ingredient list gives salt without a total quantity.)
- 1 tbsp sugar
- 4 tsp soy sauce
- 1 1-inch piece ginger (Grate into the sauce.)
- 2 garlic cloves (Grate into the sauce.)
- 4 tbsp vegetable oil (Divided: 1 tbsp for the vegetables and 3 tbsp for the eggs and rice.)
- 3 cups cooked, day-old sushi rice
- 2 tbsp toasted sesame oil (Add off the heat.)
- 2 tbsp unseasoned rice vinegar (Add off the heat.)
Steps
- 1
Prepare all ingredients before cooking. Holding the broccoli stem, shave around the head with a chef’s knife so the florets fall onto a cutting board. Break any large florets into bite-sized pieces. Remove about 1 inch of the woody stem end, peel the remaining stem with a vegetable peeler or paring knife, and coarsely chop it to roughly the same size as the florets. Transfer the broccoli to a medium bowl.
- 2
Trim both ends from the scallions, cut them crosswise into 1-inch pieces, and transfer them to the bowl with the broccoli.
- 3
Whisk the eggs in another medium bowl until combined. Season with 1/2 tsp kosher salt.
- 4
In a small bowl, whisk together the sugar, soy sauce, and 1 tsp kosher salt. Grate the ginger and garlic into the bowl, then whisk the sauce again.
- 5
Bring the prepped ingredients to the stove. Heat 1 tbsp vegetable oil in a large cast-iron skillet, or a nonstick skillet, over medium-high heat until the oil is just beginning to smoke.
- 6
Add the broccoli and scallions to the hot skillet. Season with a good pinch of kosher salt and toss with a spatula to coat the vegetables in oil.
- 7
Cook the vegetables undisturbed until well charred on one side, about 5 minutes. Mix with the spatula, then continue cooking and tossing occasionally until the broccoli is crisp-tender and the scallions are wilted, about 2 minutes more. Transfer the vegetables back to their bowl.
- 8
Heat the remaining 3 tbsp vegetable oil in the skillet over medium-low heat.
- 9
Add the seasoned eggs and cook, stirring constantly with a rubber spatula, until large curds begin to form, about 30 seconds. Keep the eggs slightly runny and less cooked so they do not become spongy.
- 10
Add the cooked rice and the soy sauce mixture to the eggs. Toss well to combine, then press the mixture down evenly into the skillet.
- 11
Cook the rice mixture undisturbed until it is slightly crisped on one side, about 5 minutes.
- 12
Return the cooked vegetables to the skillet and toss well to combine.
- 13
Remove the skillet from the heat. Add the toasted sesame oil and rice vinegar, then toss once more.
- 14
Divide the fried rice among bowls and serve.
Notes
A well-seasoned cast-iron skillet gives the vegetables the best char; use nonstick if needed to prevent the eggs from sticking. Do not leave out the sugar—it helps the rice color quickly. Use cooked, day-old rice for the best texture.
Nutrition per serving
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