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Cucumber and Tomato Soup (Ciorbă)

Cucumber and Tomato Soup (Ciorbă)

by L. B.

A traditional Romanian summer delicacy, this light soup features sautéed cucumbers and tomatoes, finished with garlic and a touch of sour cream.

6 servings50 minEuropean

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Ingredients

  • 1 kg cucumbers
  • 2 kg tomatoes
  • 3.5 garlic (3-4 cloves)
  • 2 onions
  • olive oil (for sautéing)
  • salt (to taste)
  • 1.5 tbsp sour cream (1-2 tablespoons)

Steps

  1. 1

    Sauté the chopped onions in olive oil until softened.

  2. 2

    Slice the cucumbers into rounds thinner than half a centimeter (but not too small).

  3. 3

    Add the cucumbers to the pan with the onions and sauté; they will release their juices.

  4. 4

    Chop the tomatoes into smaller pieces than the cucumbers (this helps the skins break down and integrate better during cooking).

  5. 5

    Add a little salt and simmer over low heat until the cucumbers become slightly translucent.

  6. 6

    Stir in the minced garlic and one or two tablespoons of sour cream before serving.

Notes

The recipe is described as a 'Summer Delicacy'. The technique of cutting tomatoes smaller than the cucumbers is specifically mentioned to ensure the skins integrate well into the soup.

Nutrition per serving

150Calories
5gProtein
23gCarbs
6gFat
6gFiber
  • soup
  • summer
  • vegetarian
  • Romanian
  • ciorbă
  • healthy

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