Imported from the web

Low-Calorie Crispy Chicken Nuggets with Easy Garlic Dip

Name: Low-Calorie Crispy Chicken Nuggets with Easy Garlic Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 30 servings
Cuisine: American
Ingredients: 500 g lean ground chicken mince; 1 egg; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp smoked paprika; 0.5 tsp cayenne pepper; 0.5 tsp baking soda; 1 tsp dried oregano; 1 tsp black pepper (The source text appears to contain a typo (“Itsp”); interpreted as 1 tsp.); 1 tsp salt; 0.25 cup mozzarella; 5 rice paper sheets; cooking spray (For spraying the nuggets before air-frying.); 100 g 0% Greek yogurt (For the garlic dip.); 30 g light mayonnaise (For the garlic dip.); 0.5 tsp garlic paste (For the garlic dip.); salt (To taste, for the garlic dip.); water (As needed to reach the desired consistency for the garlic dip.)

Recipe by Panacea Palm Facebook

Imported by Ryan Gee on SeeMeCook

High-protein chicken nuggets wrapped in softened rice paper and air-fried until golden and crisp. Serve them with a quick garlic yogurt dipping sauce.

30 servings40 minAmerican

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Ingredients

500 g lean ground chicken mince
1 egg
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
0.5 tsp cayenne pepper
0.5 tsp baking soda
1 tsp dried oregano
1 tsp black pepper (The source text appears to contain a typo (“Itsp”); interpreted as 1 tsp.)
1 tsp salt
0.25 cup mozzarella
5 rice paper sheets
cooking spray (For spraying the nuggets before air-frying.)
100 g 0% Greek yogurt (For the garlic dip.)
30 g light mayonnaise (For the garlic dip.)
0.5 tsp garlic paste (For the garlic dip.)
salt (To taste, for the garlic dip.)
water (As needed to reach the desired consistency for the garlic dip.)

Steps

1
Combine the lean ground chicken, egg, onion powder, garlic powder, smoked paprika, cayenne, baking soda, dried oregano, black pepper, salt, and mozzarella in a bowl. Mix well until the chicken mixture is evenly seasoned and combined.
2
Dip one rice paper sheet in water, then lay it flat. Place a scoop of the chicken mixture onto the softened sheet.
3
Roll the rice paper tightly around the chicken mixture to form a sausage-shaped roll. Repeat with the remaining rice paper sheets and chicken mixture to make five rolls.
4
Chop the five rolls into nuggets.
5
Arrange the nuggets for air-frying and spray them with cooking spray.
6
Air-fry at 200°C for 15–20 minutes, shaking halfway through, until the nuggets are golden brown and crispy.
7
While the nuggets cook, combine the Greek yogurt, light mayonnaise, garlic paste, and salt in a small bowl. Add water as needed to reach the desired consistency.
8
Serve the crispy chicken nuggets with the garlic dip or another favorite sauce.

Notes

The source states that the recipe makes 30 nuggets. The listed whole-plate macros are 948 calories, 116 g protein, 29 g carbohydrates, and 36 g fat; per nugget, it lists 32 calories, 4 g protein, 1 g carbohydrate, and 1 g fat. The source does not specify the amount of chicken mixture per rice-paper roll or the exact amount of water for the dip.