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Homemade Pumpkin Seed Butter with Optional Jammy Fig Toast

Homemade Pumpkin Seed Butter with Optional Jammy Fig Toast

Roasted, soaked pepitas are blended into a smooth, runny seed butter and seasoned with kosher salt. For an optional toast, caramelized figs and agave pair with the rich, earthy spread.

8 servings404 minAmerican

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Ingredients

  • 2 cup Raw shelled pumpkin seeds (pepitas) (Soaking water as needed to cover; drained and rinsed before roasting)
  • 0.5 tsp Kosher salt (Plus more as needed for the butter)
  • 2.5 Figs (Optional; use 2–3, cut in half)
  • 1 tsp Oil (For cooking the figs)
  • 1 tsp Agave syrup (Plus more as needed for serving)
  • 1 slice Whole grain sourdough bread (Optional; for the fig toast)
  • Salt (Optional finishing pinch for the toast)

Steps

  1. 1

    Place the pumpkin seeds in a bowl and cover with enough water to submerge them. Soak for at least 6–8 hours.

  2. 2

    Drain and rinse the seeds. Spread them on a clean kitchen towel and pat dry.

  3. 3

    Preheat the oven to 325°F (163°C). Spread the seeds over a large tray and roast for 15 minutes, stirring halfway through.

  4. 4

    Remove the tray from the oven and let the seeds cool for about 5 minutes.

  5. 5

    Transfer the seeds to a food processor. Pulse a few times until some of the seeds are pulverized into a crumble.

  6. 6

    Run the food processor continuously, pausing occasionally to scrape down the sides. Continue for about 15–18 minutes as the seeds change from a crumble to a dry, thick paste and finally to a smooth, runny butter.

  7. 7

    Add the kosher salt and blend again until fully incorporated. Taste and add more salt if desired.

  8. 8

    Transfer the pumpkin seed butter to an airtight jar or container.

  9. 9

    For the optional toast, add the oil and agave syrup to a small non-stick pan.

  10. 10

    Place the figs cut side down in the pan and cook undisturbed for about 3 minutes.

  11. 11

    Flip each fig piece and cook for another 3 minutes, then remove the pan from the heat.

  12. 12

    Toast the bread. Spread it with some pumpkin seed butter, then layer the caramelized figs on top. Finish with a pinch of salt and/or a drizzle of agave syrup, as desired, and serve.

Notes

The optional fig toast uses only some of the prepared pumpkin seed butter; the amount of extra salt and agave for finishing is to taste. The source mentions a blog post for additional nutrient information, storage, and tips but does not provide those details here.

Nutrition per serving

200Calories
10gProtein
9gCarbs
16gFat
3gFiber
  • plant-based
  • vegan
  • gluten-free butter
  • optional toast contains gluten
  • roasted
  • make-ahead
  • breakfast
  • snack

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