Korean Beef Bulgogi Meal Prep

Ingredients

• 3 lb thinly sliced raw ribeye (Also labeled as bulgogi meat at some Korean markets)
• 2 yellow onions (Thinly sliced)
• 1 lb bean sprouts
• 10 green onions (Thinly sliced)
• 5 carrots (Thinly sliced)
• 3 cup cooked white rice
• 1 second spray oil (For coating the pan)
• 0.25 cup water
• 3 tbsp honey (For the sauce)
• 7 tbsp minced garlic (For the sauce)
• 0.75 cup soy sauce (For the sauce)
• 2 tbsp sesame oil (For the sauce)
• 2 tbsp sesame seeds (For the sauce)
• 1 tbsp black pepper (For the sauce)

Steps

1. 1

   Thinly slice the yellow onions, carrots, and green onions.

2. 2

   Coat a pan with spray oil and set it over low-medium heat.

3. 3

   Add the ribeye, sliced yellow onions, carrots, green onions, bean sprouts, and cooked rice to the pan. Mix everything together.

4. 4

   In a bowl, mix the honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper to make the sauce.

5. 5

   Pour the sauce into the pan and mix until the beef is cooked through.

6. 6

   Divide the mixture among eight meal-prep containers and serve or store for later.

Notes

The post lists 1/4 cup water but does not specify when to add it; the method also mentions carrots twice in the pan-addition list. The stated macro figures are per serving: 522 calories, 40 g protein, 37 g carbohydrates, and 23 g fat. The audio says the dish took less than 10 minutes, but the written instructions do not give separate prep or cooking times.

Nutrition per serving

• main
• meal prep
• high-protein
• Korean
• stovetop
• beef
• contains soy
• contains gluten