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Four Cordyceps Flower Nourishing Soups

Four Cordyceps Flower Nourishing Soups

Language

Translated from Chinese, the language of the post.

Rain Tan shared this in an Instagram post, in Chinese. SeeMeCook wrote it up from the post as a full recipe, translated it into English, and added ingredient weights and nutrition.

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A collection of four golden, savory, and nourishing Chinese soups featuring cordyceps flowers, which provide a delicate mushroom aroma and natural sweetness without a heavy medicinal taste.

Time
1 hour 50 minutes
Equipment
Stovetop
Cuisine
East Asian

Ingredients

4 servings
Units

Common Aromatics

Silkie Chicken Soup

  • 500 g

Red Date Chicken Soup

  • 600 g
  • 85 g
  • 20 g
  • 16 g

Yam Rib Soup

Corn Rib Soup

  • 200 g
  • 120 g
  • 1.92 kg

Weights are estimates. Together, the ingredients weigh about 4.12 kg before cooking, which is about 1.03 kg per serving.

Steps

  1. Prepare the base ingredients: Rinse the dried cordyceps flowers and soak them in cool water for about 10 minutes until softened. Wash the red dates and goji berries. Peel and slice the ginger.

  2. Prepare the proteins: Clean the silkie chicken, regular chicken, and pork ribs. Blanch all meats in boiling water with a few slices of ginger and a splash of cooking wine (optional) to remove impurities. Drain and rinse with clean water.

  3. For the Cordyceps Silkie Chicken Soup: Place the blanched silkie chicken, a portion of cordyceps flowers, red dates, and ginger slices into a soup pot. Add enough water to cover.

  4. For the Cordyceps Red Date Chicken Soup: Place the blanched regular chicken, cordyceps flowers, red dates, and ginger slices into a second pot. Add water.

  5. For the Cordyceps Yam Rib Soup: Place the blanched pork ribs, cordyceps flowers, sliced Chinese yam, and ginger into a third pot. Add water.

  6. For the Cordyceps Corn Rib Soup: Place the remaining blanched pork ribs, cordyceps flowers, corn sections, sliced carrots, and ginger into a fourth pot. Add water.

  7. Simmering: Bring each pot to a boil over high heat, then reduce to low heat. Cover and simmer for 1 to 1.5 hours until the meat is tender and the soup is fragrant and golden.

  8. Finishing: About 10 minutes before turning off the heat, add the goji berries to the pots. Season with salt to taste before serving hot.

Notes

The cordyceps flowers give the soup a beautiful golden color. Do not over-soak them or you will lose the nutrients in the water. For a clearer soup, ensure the meat is thoroughly blanched and rinsed before the long simmer.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1029
Protein
75 g
Carbs
50 g
Fat
59 g
Fiber
7 g

Where the calories come from

  • Chicken29%
  • Pork ribs27%
  • Silkie chicken23%
  • Chinese yam6%
  • Red dates6%
  • Everything else10%
  • soup
  • healthy
  • Chinese
  • cordyceps
  • chicken soup
  • pork ribs
  • tonic
  • winter

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