High Protein Yogurt Bars
Adam Wolfe Fitness cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A quick, high-protein frozen dessert made with Greek yogurt and whey protein, customizable with your favorite toppings.
- Time
- 1 hour 35 minutes
- Equipment
- Oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Tree nuts, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 370 g
- 35 g
- 20 g
- 4 g
- 30 g
- 10 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 425 g before cooking, which is about 425 g per serving.
Steps
In a medium mixing bowl, combine 1.5 cups of non-fat plain Greek yogurt, 1 scoop of French vanilla whey protein, 1 tablespoon of raw honey, and 1 teaspoon of vanilla extract.
Mix the ingredients thoroughly until the protein powder is fully incorporated and the mixture is smooth.
Line a baking sheet with parchment paper.
Pour the yogurt mixture onto the parchment paper and spread it evenly, ensuring it remains thick enough to form solid bars once frozen.
Add your favorite toppings to the surface of the yogurt. Suggested toppings include sliced fresh strawberries, crushed walnuts, and a chocolate drizzle.
Place the baking sheet in the freezer for a minimum of 1.5 hours, or until the mixture is firm and frozen solid.
Once frozen, break or cut the sheet into 4 bars and enjoy immediately.
Notes
The author notes that the provided macros (207 cals, 34g protein) do not include the optional toppings. For best texture, do not freeze for significantly longer than 2 hours or the bars may become too icy to bite comfortably.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 513
- Protein
- 65 g
- Carbs
- 39 g
- Fat
- 9 g
- Fiber
- 2 g
Where the calories come from
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