Sesame Chicken Bowl
Translated from Dutch, the language of the video.
julia sintenie cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A fresh and high-protein meal prep bowl featuring marinated chicken, pearl couscous, and crunchy vegetables topped with a creamy roasted sesame dressing.
- Time
- 45 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 40 g
- 50 g
- 9 g
- 3 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 900 g before cooking, which is about 450 g per serving.
Steps
Mix the soy sauce, sesame oil, garlic powder, and ginger powder together in a bowl.
Marinate the diced chicken in the mixture for at least 15-30 minutes.
Meanwhile, cook the pearl couscous according to the package instructions.
Heat a pan and fry the marinated chicken until golden brown and cooked through.
Cut the cucumber and avocado into desired pieces.
Divide the cooked pearl couscous between two bowls.
Add the cucumber, julienne carrots, edamame, and avocado to the bowls.
Divide the fried chicken over the bowls.
Finish the bowls by drizzling the Kewpie Roasted Sesame Dressing over them.
Notes
Nutritional values per person: 636 kcal, 50.6g carbs, 27.4g fat, 43.7g protein.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 626
- Protein
- 44 g
- Carbs
- 56 g
- Fat
- 26 g
- Fiber
- 9 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
