3-Ingredient Flourless Cookies
Translated from Spanish, the language of the reel.
Alina 🇰🇿🇸🇦 cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
Simple and healthy cookies made with just three basic ingredients. They are naturally flourless and refined sugar-free, perfect for a quick craving.
- Time
- 22 minutes
- Equipment
- Oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Peanuts and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)).
Line a baking sheet with parchment paper.
In a bowl, mash the banana with a fork until smooth and puree-like in consistency.
Add the peanut butter and egg to the bowl with the banana.
Mix all ingredients well until fully combined.
Using a spoon, drop portions of the dough onto the prepared baking sheet to form cookies.
Bake for 10 to 12 minutes.
Let the cookies cool on the sheet for a few minutes to firm up before moving them.
Notes
Optionally, you can add sugar-free chocolate chips to the mixture before baking. The cookies tend to be flat rather than thick.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 165
- Protein
- 7 g
- Carbs
- 8 g
- Fat
- 13 g
- Fiber
- 2 g
Where the calories come from
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