Imported from Instagram

Microwave Oat Muffin

Name: Microwave Oat Muffin
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 servings
Cuisine: Other
Ingredients: 1 Egg; 3 tbsp Oats; 2 tbsp Plain yogurt (Can be replaced with plant-based milk.); 0.5 tsp Baking powder; Cinnamon (A pinch, to taste.)

Recipe by @glucosa_encalma_ Instagram

Imported by Ciro Peraloca on SeeMeCook

A quick, fluffy single-serving muffin made with egg, oats, and plain yogurt. It contains no refined flour and cooks in the microwave in 90 seconds.

1 servings4 minOther

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Ingredients

1 Egg
3 tbsp Oats
2 tbsp Plain yogurt (Can be replaced with plant-based milk.)
0.5 tsp Baking powder
Cinnamon (A pinch, to taste.)

Steps

1
Crack the egg directly into a microwave-safe mug and beat it well with a fork.
2
Add the oats and mix until fully incorporated with the egg.
3
Add the plain yogurt, or plant-based milk, and mix. This ingredient helps keep the muffin soft.
4
Add the baking powder and a pinch of cinnamon.
5
Mix everything well until you have a uniform batter.
6
Microwave the mug for 90 seconds. The muffin should be fluffy and ready to serve.

Notes

The source does not indicate the microwave power; check doneness after 90 seconds and microwave briefly longer if necessary. The claim about not causing a blood glucose spike may vary depending on the individual and the amounts consumed, so it does not replace medical advice.