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Creamy Garlic Chicken & Mashed Potatoes

Creamy Garlic Chicken & Mashed Potatoes

dinner at rileys 🥘🍴 cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Tara Farrar on SeeMeCook

A luxurious yet quick comfort meal featuring pan-seared chicken breasts smothered in a rich, silky garlic parmesan gravy served over fluffy mashed potatoes.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

5 servings
Units
  • 4 g
  • 2 g
  • 2 g
  • 1 g
  • 25 g
  • 30 g
  • 16 g
  • 360 g
  • 240 g
  • 40 g
  • 800 g

Weights are estimates. Together, the ingredients weigh about 1.63 kg before cooking, which is about 325 g per serving.

Steps

  1. Season the sliced chicken breasts generously on both sides with garlic salt, onion powder, paprika, and black pepper.

  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

  3. Add the chicken to the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F (74 °C). Remove the chicken from the skillet and set aside on a plate.

  4. Reduce the heat to medium. Add 2 tablespoons of butter to the same skillet, allowing it to melt into the chicken drippings.

  5. Whisk in 2 tablespoons of all-purpose flour and cook for 1-2 minutes, whisking constantly, to create a roux and remove the raw flour taste.

  6. Slowly pour in 1.5 cups of chicken broth while whisking continuously until the mixture is smooth and begins to thicken.

  7. Stir in 1 cup of heavy cream (or half-and-half) and 0.5 cup of grated parmesan cheese.

  8. Simmer the sauce until it is rich, creamy, and silky smooth.

  9. Return the cooked chicken to the skillet and spoon the creamy garlic sauce over the top. Simmer for 3-5 minutes to heat through.

  10. Serve the chicken over a bed of warm mashed potatoes and drizzle with plenty of the remaining gravy from the pan.

Notes

The author suggests serving this with a side of broccoli or asparagus. If you want a thicker, richer sauce, use heavy cream; for a slightly lighter version, half-and-half works well. Be sure to use the chicken drippings in the pan when making the roux for maximum flavor.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
665
Protein
49 g
Carbs
29 g
Fat
38 g
Fiber
3 g

Where the calories come from

  • Chicken breasts33%
  • Heavy cream25%
  • Mashed potatoes21%
  • Olive oil7%
  • Butter6%
  • Everything else8%
  • main
  • comfort food
  • dinner
  • creamy
  • chicken
  • easy dinner
  • family meal
  • pan-seared

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