Thai Basil Chicken with Rice

Ingredients

• 400 g seasoned ground chicken
• 220 g rice (Weighed uncooked)
• 400 g green beans (Cut into small pieces)
• 3 shallots (Finely chopped; approximately 120 g total)
• 3 teentjes garlic (Finely minced; approximately 9 g total)
• 2 red chilies (Seeds and membranes removed, finely sliced)
• 40 g fresh basil (Leaves)
• 2 el oyster sauce (For the sauce)
• 2 tl soy sauce (For the sauce)
• 2 el fish sauce (For the sauce)
• 2 el sweet soy sauce (For the sauce)
• 1 tl garlic powder (For seasoning)
• 1 tl onion powder (For seasoning)
• black pepper (A pinch, to taste)
• fried egg (Optional, as a topping; not included in the macros)

Steps

1. 1

   Cook the rice according to the package instructions. Drain when cooked and keep warm.

2. 2

   Meanwhile, heat a large skillet or wok over medium heat. Fry the seasoned ground chicken until crumbly and golden brown, breaking it into small pieces with a spatula as it cooks.

3. 3

   Add the finely chopped shallots, minced garlic and finely sliced red chilies. Stir-fry for a few minutes until the shallots soften and the aromatics become fragrant.

4. 4

   Add the green beans cut into small pieces. Stir-fry until tender-crisp: cooked through but still with a distinct crunch.

5. 5

   Add the oyster sauce, soy sauce, fish sauce and sweet soy sauce. Stir well so the chicken and vegetables are evenly coated with the sauce.

6. 6

   Season the mixture with garlic powder, onion powder and a pinch of black pepper. Heat the sauce through briefly and taste, adding more pepper if needed.

7. 7

   Finally, add the fresh basil leaves. Toss briefly, only until they just begin to wilt; this keeps the basil flavor fresh and pronounced.

8. 8

   Divide the rice among four bowls or plates and spoon the chicken and vegetable mixture on top. Serve with a fried egg on top if desired.

Notes

The indicated macros per serving are approximately 460 kcal, 11 g fat, 61 g carbohydrates and 29 g protein, according to the source. The optional fried egg is not included.

Nutrition per serving

• main course
• rice dish
• Thai
• spicy
• chicken
• quick
• green beans
• meal prep