Imported from the web

Burger Salad Bowl

Name: Burger Salad Bowl
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 servings
Cuisine: American
Ingredients: 400 g extra-lean ground beef; 300 g potatoes (Cubed); 0.5 red onion (Diced); 1 large tomato (Diced); pickles (Diced; quantity not specified); 45 g low-fat shredded cheese; 1 head lettuce; 125 g low-fat Greek yogurt; 1 tbsp light or fat-free mayonnaise (Use light or fat-free); 2 tbsp yellow mustard; 1.5 tbsp low-calorie ketchup; 2 tbsp pickle juice; 2 tsp sweetener; diced pickles for dressing (Quantity not specified); diced onions for dressing (Quantity not specified); cooking spray (For the pan; spray amount not specified); salt (To taste; used to season the beef and potatoes); black pepper (To taste; for the beef); garlic powder (To taste; for the beef and potatoes); onion powder (To taste; for the beef)

Recipe by Chris Lee Facebook

Imported by Prashasthi Nishshanka on SeeMeCook

A high-protein burger-inspired salad with browned lean beef, crisp potatoes, fresh vegetables, shredded cheese, and a tangy yogurt-based burger dressing. The recipe makes two servings.

2 servings33 minAmerican

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Ingredients

400 g extra-lean ground beef
300 g potatoes (Cubed)
0.5 red onion (Diced)
1 large tomato (Diced)
pickles (Diced; quantity not specified)
45 g low-fat shredded cheese
1 head lettuce
125 g low-fat Greek yogurt
1 tbsp light or fat-free mayonnaise (Use light or fat-free)
2 tbsp yellow mustard
1.5 tbsp low-calorie ketchup
2 tbsp pickle juice
2 tsp sweetener
diced pickles for dressing (Quantity not specified)
diced onions for dressing (Quantity not specified)
cooking spray (For the pan; spray amount not specified)
salt (To taste; used to season the beef and potatoes)
black pepper (To taste; for the beef)
garlic powder (To taste; for the beef and potatoes)
onion powder (To taste; for the beef)

Steps

1
Heat a pan over medium-high heat and coat it with cooking spray.
2
Add the extra-lean ground beef and cook until it develops a golden color.
3
Season the beef with salt, black pepper, garlic powder, and onion powder to taste.
4
In a bowl, combine the Greek yogurt, mayonnaise, yellow mustard, low-calorie ketchup, pickle juice, sweetener, diced pickles, and diced onions to make the burger dressing.
5
Cut the potatoes into cubes. Season them with salt and garlic powder.
6
Cook the potatoes in an air fryer or oven at 400°F (about 204°C) for 13–18 minutes, depending on cube size, until golden brown.
7
In a large bowl, combine the lettuce, cooked beef, diced red onion, diced tomato, diced pickles, shredded cheese, cooked potatoes, and dressing. Mix well.
8
Divide the salad evenly between two portions and serve.

Notes

The amounts of pickles and dressing add-ins (diced pickles and diced onions) are not specified. The source lists a medium-high heat for browning the beef but gives no cooking duration. Nutrition figures are estimates per ingredient; the post reports 593 calories, 56 g protein, 38 g carbohydrates, and 25 g fat per serving.