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Vegan Lentil Loaf
A savory plant-based loaf made with lentils, oats, tofu, mushrooms, fresh vegetables, herbs, soy sauce, and ketchup. It develops a browned crust when baked and is especially suited to holiday meals, mashed potatoes, and leftover sandwiches.
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Ingredients
- 1.5 cup dry lentils, cooked (Cook brown or black lentils until tender; alternatively use prepared or canned lentils. Quantity is measured after cooking.)
- 0.5 cup mushrooms (Finely chopped)
- 3 stalks celery (Finely chopped)
- 0.5 white onion (Finely chopped)
- 2 cloves garlic (Minced)
- 1 cup firm tofu (Crumble into small chunks; drain excess water. The source does not specify a weight for the cup measure.)
- 1 cup old-fashioned rolled oats
- 3 tbsp ketchup (Use store-bought or homemade ketchup; add more if the mixture is too crumbly. Reserve additional ketchup for serving if desired.)
- 3 tbsp soy sauce
- 3 tbsp fresh parsley (Chopped; the method describes adding a handful.)
- 1 tsp dried thyme (Combine with the other dried herbs and gently grind, preferably in a mortar and pestle.)
- 1 tsp dried basil (Combine with the other dried herbs and gently grind, preferably in a mortar and pestle.)
- 1 tsp dried fennel (Combine with the other dried herbs and gently grind, preferably in a mortar and pestle.)
- water (A splash for sautéing the vegetables; add up to 1 tbsp more to the loaf mixture only if it is too crumbly.)
- salt (A pinch for the sautéed vegetables.)
- black pepper (A pinch for the sautéed vegetables.)
Steps
- 1
Cook enough dry brown or black lentils to yield about 1 1/2 cups cooked lentils. Prepared or canned lentils may be used instead to reduce preparation time.
- 2
Preheat the oven to 350°F (175°C).
- 3
Mince the garlic and finely chop the mushrooms, celery, and white onion.
- 4
Add the garlic, mushrooms, celery, and onion to a sauté pan with a splash of water, a pinch of salt, and a pinch of black pepper. Cook over medium heat for several minutes, until the vegetables soften.
- 5
In a large mixing bowl, crumble the tofu between your hands into small pieces resembling cottage cheese.
- 6
Add the cooked lentils, sautéed vegetables, chopped parsley, and rolled oats to the bowl with the tofu. Stir to distribute the ingredients.
- 7
Combine the dried thyme, basil, and fennel, preferably in a mortar and pestle, and gently grind them together.
- 8
Stir the ground herbs into the lentil mixture.
- 9
Add the soy sauce and ketchup. Stir until everything is very well combined and the mixture holds together fairly well. If it is too crumbly, add a little more ketchup or up to 1 tablespoon of water; do not let the loaf become too dry.
- 10
Transfer the mixture to nonstick loaf pans or a similar baking vessel. The source photographs and discussion refer to using two mini loaf pans, but do not specify their dimensions.
- 11
Bake at 350°F (175°C) for about 50 minutes, until the top develops a browned crust and the interior is fully cooked.
- 12
Allow the loaf to cool for several minutes before carefully slicing and removing it from the pan.
- 13
Serve ideally with ketchup, mashed potatoes, and steamed vegetables.
Notes
The source does not specify the loaf-pan dimensions or an exact internal temperature. The loaf may be prepared ahead and refrigerated overnight before baking, according to a reader comment and the author's response. It keeps for several days in the refrigerator and can be used in meatless-loaf sandwiches. Allowing it to cool, or chilling it overnight, helps it hold together when sliced.
Nutrition per serving
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