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Charred Edamame with Yuzu Yogurt Dipping Sauce

Charred Edamame with Yuzu Yogurt Dipping Sauce

Shota Nakajima cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by John Tan on SeeMeCook

Frozen edamame is dry-charred in a smoking-hot pan for a roasted flavor, then lightly steamed with water and finished with garlic, olive oil, salt, and pepper. Serve it with a tangy yogurt dipping sauce brightened with chives and yuzu.

Time
20 minutes
Equipment
Stovetop
Good for
Snacks
Cuisine
East Asian
Contains
Dairy and soy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 300 g
  • 120 g
  • 6 g
  • 3 g
  • 9 g
  • 5 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 475 g before cooking, which is about 240 g per serving.

Steps

  1. Make the dipping sauce first. In a small bowl, stir together the yogurt, finely chopped chives, a portion of the minced garlic, olive oil, and yuzu juice until smooth. Season with salt and black pepper, then taste and adjust the yuzu and seasoning. Set aside while you cook the edamame.

  2. Place a large skillet over high heat and let it become smoking hot. Do not add oil at this stage; starting dry prevents the oil from burning while the frozen edamame develops deep char marks.

  3. Add the frozen edamame directly to the dry, hot skillet in a single layer as much as possible. Cook over high heat, stirring or tossing occasionally, until the edamame is heated through and develops distinct browned or blackened char marks, about 3 to 5 minutes.

  4. Add the water to the hot pan. Stand back from the steam, then immediately cover the skillet if you have a lid. Let the edamame steam for 1 to 2 minutes, until tender and hot inside. The added water should cool the pan slightly while preserving the roasted flavor.

  5. Remove the lid and allow any excess water to evaporate. Reduce the heat to medium-low, then add the remaining minced garlic and olive oil. Stir and cook briefly, about 30 to 60 seconds, just until the garlic is fragrant; do not let it burn.

  6. Season the edamame with salt and black pepper. Toss to coat and cook for another minute, until glossy and well seasoned.

  7. Transfer the charred edamame to a serving plate or bowl. Serve immediately with the yogurt dipping sauce alongside, dipping the warm edamame into the sauce as you eat.

Notes

The source does not provide exact measurements, so quantities are practical estimates. Keep the first charring stage completely oil-free and use a very hot pan; adding oil too early can cause it to burn. Yuzu juice may be replaced with lemon juice, though the flavor will be less floral.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
268
Protein
23 g
Carbs
16 g
Fat
14 g
Fiber
8 g

Where the calories come from

  • Frozen edamame67%
  • Plain yogurt16%
  • Extra-virgin olive oil15%
  • GarlicUnder 1%
  • Fresh chivesUnder 1%
  • Yuzu juiceUnder 1%
  • snack
  • appetizer
  • vegetarian
  • high-protein
  • Japanese-inspired
  • pan-seared
  • charred
  • quick

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