Crispy Garlic Parmesan Chicken Wraps

Ingredients

• 600 g Boneless skinless chicken thighs (raw, cubed)
• 600 g Chicken breast (raw, cubed)
• 2.5 tsp Salt
• 2 tsp Chili flakes
• 3 tsp Parsley (dried)
• 4 tsp Italian herbs
• 3 tsp Paprika
• 4 tsp Granulated or powdered garlic
• 200 g Grated parmesan cheese (for the chicken)
• 6 tsp Olive oil
• Avocado oil spray (use before baking)
• 350 g Light evaporated milk
• 2 tsp Italian herbs (for the sauce)
• 1 tsp Garlic powder (for the sauce)
• 1 tsp Paprika (for the sauce)
• 80 g Grated parmesan cheese (for the sauce)
• 100 g Light cream cheese
• 15 g Light butter
• 10 Low-carb wrap tortillas (Suggested brand: Mission)
• Shredded lettuce (to taste)
• Diced tomatoes (to taste)
• Diced onions (to taste)

Steps

1. 1

   Cut the chicken breast and thighs into uniform cubes.

2. 2

   In a large bowl, add the chicken cubes, salt, chili flakes, parsley, Italian herbs, paprika, garlic powder, 200g of grated parmesan cheese, and a drizzle of olive oil. Mix well until the chicken is completely coated.

3. 3

   For the sauce: In a pan over low heat, add the light butter with the spices (Italian herbs, garlic powder, and paprika). Toast for one minute to bring out the flavors.

4. 4

   Add the evaporated milk, the extra 80g of parmesan cheese, and the cream cheese to the pan. Stir constantly until the mixture is smooth and creamy.

5. 5

   Preheat the oven to 200°C. Line a baking sheet with parchment paper.

6. 6

   Spread the marinated chicken evenly over the baking sheet (ensure not to overcrowd it so it browns well). Apply a light coating of avocado oil spray.

7. 7

   Bake for 20-22 minutes at 200°C until the chicken is cooked through and crispy.

8. 8

   While the chicken is still hot, add a bit more parmesan and fresh parsley. Mix well so it melts and becomes extra creamy.

9. 9

   Assemble the wraps by layering shredded lettuce, onion, tomato, the crispy chicken, and a generous portion of the creamy sauce.

Notes

Storage Tips: Store the chicken and sauce in separate containers in the refrigerator. To reheat, warm the chicken in the oven or air fryer for 4-5 minutes at 180°C (370°F). Heat the sauce in a pan before serving.

Nutrition per serving

• main dish
• high protein
• healthy
• meal prep
• low carb
• chicken
• baked