Protein Pancake Bowl

Ingredients

• 1 large egg
• 50 g 0% fat Greek yogurt
• 60 ml semi-skimmed milk
• 35 g all-purpose flour
• 25 g impact whey protein powder (Vanilla or another flavor of choice.)
• 1 tsp baking powder
• 4.5 drops sweetener drops (Use 4–5 drops; the creator used vanilla flavdrops.)
• 35 g strawberries (Chopped; divide approximately two-thirds for mixing in and one-third for topping.)
• 5 g white chocolate chips
• 1 tsp Biscoff spread (Melted; optional, for drizzling.)

Steps

1. 1

   Preheat the oven to 180°C (350°F). Use an oven-safe bowl, approximately 0.6 liters in capacity, and place it on a baking sheet for easier handling.

2. 2

   Add the egg, Greek yogurt, semi-skimmed milk, and sweetener drops directly to the oven-safe bowl. Whisk until the mixture is smooth and evenly combined, with no visible streaks of yogurt or egg.

3. 3

   Add the flour, whey protein powder, and baking powder to the wet mixture. Fold gently with a spatula or spoon just until no dry pockets remain; do not overmix, or the pancake may become dense.

4. 4

   Add approximately two-thirds of the chopped strawberries to the batter and fold them in gently. Reserve the remaining strawberries for the topping.

5. 5

   Scatter the reserved strawberries and the white chocolate chips over the surface. Alternatively, leave the bowl plain or use different toppings of your choice.

6. 6

   Bake at 180°C (350°F) for approximately 25–30 minutes. The exact time depends on the size and shape of the bowl; the pancake is ready when a toothpick or knife inserted into the center comes out mostly clean.

7. 7

   Remove the bowl from the oven and let it cool for at least 5 minutes so the interior can finish setting and the bowl is safe to eat from.

8. 8

   If using Biscoff, melt the measured spread until pourable, then drizzle it over the cooled pancake bowl. Add any additional toppings desired and serve.

Notes

For meal prep, prepare multiple bowls individually with different toppings. Cool completely, cover, and refrigerate for up to 4 days. The creator lists approximately 425 calories, 40 g protein, 41 g carbohydrates, and 10 g fat with the stated toppings; without toppings, approximately 356 calories, 40 g protein, 34 g carbohydrates, and 6 g fat.

Nutrition per serving

• breakfast
• dessert-inspired
• high-protein
• baked
• meal-prep
• single-serving
• flexitarian