Imported from Instagram
High-Protein Chocolate Mousse Bowls
A smooth, rich chocolate mousse made with silken tofu, dark chocolate, cacao, and maple syrup. The bowls are chilled until set and finished with grated chocolate, coconut, and raspberries; the creator notes that the tofu flavor is not noticeable.
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Ingredients
- 308 g silken tofu
- 100 g 75% dark chocolate (Melted; reserve some grated dark chocolate for topping (amount not specified).)
- 1.5 tbsp cacao powder
- 1 tbsp maple syrup
- salt (A pinch)
- dark chocolate (Grated, for topping; amount not specified.)
- desiccated coconut (A sprinkle, for topping.)
- 3 raspberries (For topping.)
Steps
- 1
Melt the 75% dark chocolate until smooth.
- 2
Put the silken tofu, melted chocolate, cacao powder, maple syrup, and a pinch of salt into a blender. Blend until smooth and creamy.
- 3
Divide the mousse evenly among three small bowls and cover each with an airtight lid.
- 4
Refrigerate for at least 2 hours before eating. The bowls can be kept refrigerated for up to 3 days.
- 5
When ready to eat, top with grated dark chocolate, a sprinkle of desiccated coconut, and raspberries.
Notes
The post lists macros per serving as 278 calories, 13 g protein, 18 g carbohydrates, and 17 g fat. The amount of grated chocolate and desiccated coconut for topping is not specified.
Nutrition per serving
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