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Air Fryer Spinach & Egg Croissants

Air Fryer Spinach & Egg Croissants

@thefeedfeed cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Andries Jongsma on SeeMeCook

Savory croissants filled with fresh spinach, baked eggs, tomatoes, and seasonings, then finished with diced ham and melted shredded cheese in the air fryer.

Time
27 minutes
Equipment
Air fryer
Good for
Breakfast
Cuisine
American
Contains
Gluten, dairy, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 115 g
  • 20 g
  • 100 g
  • 80 g
  • 1 g
  • 1 g
  • 1 g
  • 55 g
  • 55 g

Weights are estimates. Together, the ingredients weigh about 215 g before cooking, which is about 110 g per serving.

Steps

  1. Cut a hole in the top of each croissant, making an opening large enough to hold the spinach and an egg while leaving the croissant intact.

  2. Fill each opening with a few fresh spinach leaves.

  3. Crack one egg into each croissant opening over the spinach.

  4. Sprinkle the eggs with salt, then add the sliced or diced tomatoes.

  5. Season the eggs and tomatoes with paprika, garlic powder, and pepper.

  6. Place the filled croissants in the air fryer and cook at 400°F (200 °C) (205°C (400 °F)) for 10–12 minutes, or until the eggs are set.

  7. Top the cooked croissants with the diced ham and shredded cheese.

  8. Return the croissants to the air fryer and cook for another 3–5 minutes, or until the cheese is melted.

Notes

The source does not provide exact ingredient quantities, so amounts for the croissants, spinach, tomatoes, seasonings, ham, and cheese are estimates. Air-fryer capacity and egg size may affect the cooking time; cook until the eggs are set and the cheese is melty.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
465
Protein
25 g
Carbs
29 g
Fat
29 g
Fiber
2 g

Where the calories come from

  • Croissants49%
  • Shredded cheese24%
  • Eggs15%
  • Ham8%
  • Tomatoes2%
  • Everything else2%
  • breakfast
  • main
  • air-fried
  • savory
  • egg
  • croissant
  • high-protein
  • easy

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