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Imported from Instagram

Healthy High-Protein Wendy's Frosty Copycat

Healthy High-Protein Wendy's Frosty Copycat

Recipe by Baked Lean @bakedlean · Instagram

Imported by Anonymous on SeeMeCook

A nutritious and protein-rich version of the classic Wendy's chocolate milkshake, with a thick and creamy texture achieved with Greek yogurt and frozen banana.

1 servings5 minAmerican

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Ingredients

  • 1 cup ice
  • 1 cup Greek yogurt
  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa powder
  • 1 tbsp monk fruit sweetener (monk fruit)
  • 1 tbsp milk or water (only if necessary to help blending; can use up to 2 tablespoons)

Steps

  1. 1

    Add the ice, Greek yogurt, and frozen banana to a high-power blender.

  2. 2

    Add the protein powder, cocoa powder, and monk fruit sweetener to the mixture.

  3. 3

    Blend until the mixture is thick and smooth. If the blender struggles, add a splash of milk or water (1-2 tablespoons) only if strictly necessary to achieve the desired consistency.

  4. 4

    Pour the shake into a glass and enjoy immediately with a spoon for the best texture experience.

Notes

This recipe is designed to be very thick, similar to soft-serve ice cream. For best results, make sure the banana is completely frozen before use.

Nutrition per serving

395Calories
52gProtein
47gCarbs
3gFat
6gFiber
  • dessert
  • high protein
  • shake
  • chocolate
  • no sugar added
  • fitness
  • snack

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