Healthy High-Protein Wendy's Frosty Copycat
Translated from Spanish, the language of the reel.
Baked Lean cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
A nutritious and protein-rich version of the classic Wendy's chocolate milkshake, with a thick and creamy texture achieved with Greek yogurt and frozen banana.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Add the ice, Greek yogurt, and frozen banana to a high-power blender.
Add the protein powder, cocoa powder, and monk fruit sweetener to the mixture.
Blend until the mixture is thick and smooth. If the blender struggles, add a splash of milk or water (1-2 tablespoons) only if strictly necessary to achieve the desired consistency.
Pour the shake into a glass and enjoy immediately with a spoon for the best texture experience.
Notes
This recipe is designed to be very thick, similar to soft-serve ice cream. For best results, make sure the banana is completely frozen before use.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 395
- Protein
- 52 g
- Carbs
- 47 g
- Fat
- 3 g
- Fiber
- 6 g
Where the calories come from
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