One Cup Soup Dumpling

Ingredients

• 225 g Extra Lean Ground Chicken
• Green Onion (chopped)
• 1 tsp Grated Ginger
• 0.5 tbsp Garlic (minced)
• 1 tbsp Soy Sauce (for the filling)
• 0.5 tbsp Sesame Oil (for the filling)
• 0.5 tbsp Oyster Sauce
• 0.5 tsp Brown Splenda
• 0.5 tsp Salt
• 1 tsp White Pepper
• Napa Cabbage (for layering)
• 3 sheets Wonton Wrapper
• 3 tbsp Chicken Broth
• 3 tbsp Soy Sauce (for the sauce)
• 0.5 tsp Sesame Oil (for the sauce)
• Chili Flakes (pinch; gochugaru)

Steps

1. 1

   In a mixing bowl, combine the 225g extra lean ground chicken, chopped green onion, 1 tsp grated ginger, ½ tbsp garlic, 1 tbsp soy sauce, ½ tbsp sesame oil, ½ tbsp oyster sauce, ½ tsp brown Splenda, ½ tsp salt, and 1 tsp white pepper.

2. 2

   Mix the chicken and seasonings thoroughly until well combined.

3. 3

   Prepare a small baking dish or small bowl. Add a layer of the chicken filling to the bottom.

4. 4

   Add a layer of napa cabbage over the chicken.

5. 5

   Repeat the layers of chicken filling and napa cabbage.

6. 6

   Top the final layer with the wonton wrappers.

7. 7

   Pour 3 tbsp of chicken broth over the top of the wonton wrapper.

8. 8

   Steam the baking dish for 10-12 minutes, or until the chicken mixture is fully cooked through.

9. 9

   While the dumpling is steaming, prepare the sauce by mixing 3 tbsp soy sauce, ½ tsp sesame oil, and a pinch of chili flakes (gochugaru) in a small bowl.

10. 10

    Remove the dish from the steamer, top with fresh green onions and the soy sauce mixture, and serve immediately.

Notes

This is a high-protein meal designed for weight loss. The napa cabbage is mentioned in the instructions but not the ingredient list; use enough to create distinct layers in your bowl.

Nutrition per serving

• main
• high-protein
• weight loss
• steamed
• chicken
• soup dumpling
• healthy
• low-calorie