One Cup Soup Dumpling
Chris Lee cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoA high-protein, low-calorie deconstructed soup dumpling made in a single bowl. This dish features savory ground chicken layered with napa cabbage and topped with a chewy wonton wrapper in a flavorful broth.
- Time
- 22 minutes
- Equipment
- Oven
- Cuisine
- East Asian
- Contains
- Gluten, sesame, soy, and shellfish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Filling
Assembly
Sesame Oil Soy Sauce
Steps
In a mixing bowl, combine the 225g extra lean ground chicken, chopped green onion, 1 tsp grated ginger, ½ tbsp garlic, 1 tbsp soy sauce, ½ tbsp sesame oil, ½ tbsp oyster sauce, ½ tsp brown Splenda, ½ tsp salt, and 1 tsp white pepper.
Mix the chicken and seasonings thoroughly until well combined.
Prepare a small baking dish or small bowl. Add a layer of the chicken filling to the bottom.
Add a layer of napa cabbage over the chicken.
Repeat the layers of chicken filling and napa cabbage.
Top the final layer with the wonton wrappers.
Pour 3 tbsp of chicken broth over the top of the wonton wrapper.
Steam the baking dish for 10-12 minutes, or until the chicken mixture is fully cooked through.
While the dumpling is steaming, prepare the sauce by mixing 3 tbsp soy sauce, ½ tsp sesame oil, and a pinch of chili flakes (gochugaru) in a small bowl.
Remove the dish from the steamer, top with fresh green onions and the soy sauce mixture, and serve immediately.
Notes
This is a high-protein meal designed for weight loss. The napa cabbage is mentioned in the instructions but not the ingredient list; use enough to create distinct layers in your bowl.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 596
- Protein
- 49 g
- Carbs
- 28 g
- Fat
- 31 g
- Fiber
- 1 g
Where the calories come from
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