Healthy Chocolate Donuts
Alberto Ugarte 🥑 | Foodie y recetas | Pérdida de grasa cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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Donuts baked or cooked in an air fryer, made with oats, banana, cocoa, and melted dark chocolate. They contain no added sugar and are soft on the inside, with a chocolate coating that hardens as it cools.
- Time
- 40 minutes
- Equipment
- Stovetop, oven, microwave, air fryer, and blender
- Good for
- Snacks
- Contains
- Gluten, dairy, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 130 g
- 120 g
- 5 g
- 4 g
Weights are estimates. Together, the ingredients weigh about 560 g before cooking, which is about 95 g per serving.
Steps
Preheat the air fryer or oven to 160 °C (325 °F). Lightly grease a donut pan to make unmolding easier.
Place the eggs, milk, banana, cocoa powder, baking powder, and rolled oats in a blender.
Blend until the mixture is smooth and relatively silky, with no large oat lumps. Scrape down the sides of the blender if necessary.
Pour the mixture into the cavities of the donut pan, filling them approximately three-quarters full to leave room during cooking.
Cook the donuts at 160 °C (325 °F) for approximately 20 minutes in the air fryer or oven. They are ready when they look firm and a toothpick inserted into the center comes out clean or with a few moist crumbs.
Remove the pan and let the donuts rest for a few minutes so they can firm up. Carefully unmold them and transfer them to a wire rack to cool completely.
Melt the dark chocolate in a double boiler or in the microwave in short intervals, stirring between each interval until smooth. Avoid overheating it.
Dip the top of each donut in the melted chocolate and place them on wax paper or a wire rack.
Refrigerate the donuts until the chocolate coating hardens. Serve them chilled or at room temperature.
Notes
The source allows for using an air fryer or oven at 160 °C for 20 minutes. The amount of chocolate for the coating is not specified; use only as much as needed to coat the donuts. Store the donuts refrigerated in an airtight container and preferably consume them within 3 days.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 218
- Protein
- 7 g
- Carbs
- 25 g
- Fat
- 11 g
- Fiber
- 5 g
Where the calories come from
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