Banana Split Bark

Name: Banana Split Bark
Prep time: 15 min
Cook time: 5 min
Total time: 260 min
Yield: 10 servings
Cuisine: American
Ingredients: 3 ripe bananas (Peeled; they should be ripe or very ripe.); 100 g high-protein Greek yogurt (The creator also describes it as vanilla Greek yogurt in the video.); 100 g strawberries (Chopped or sliced.); 50 g 70% dark chocolate (Melted for drizzling.); 20 g chopped mixed nuts (The video recommends using a package of pre-chopped mixed nuts; peanuts are also mentioned.); 5 g colorful sprinkles (Colorful sprinkles.)

EnglishEspañol

Translated from Spanish, the language of the reel.

Recipe by Stefan Bodegrajac @stefan_agcoaching · Instagram

Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Dario on SeeMeCook

An easy-to-make frozen bark with a mashed banana base, creamy Greek yogurt, strawberries, dark chocolate, nuts, and colorful sprinkles. Freeze until firm, then break into 10 portions for a sweet treat ready to keep in the freezer.

Time: 4 hours 20 minutes
Equipment: Oven
Good for: Snacks
Cuisine: American
Contains: Tree nuts and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

10 servings

OriginalUSMetric

3 ripe bananasPeeled; they should be ripe or very ripe.355 g
100 g high-protein Greek yogurtThe creator also describes it as vanilla Greek yogurt in the video.
100 g strawberriesChopped or sliced.
50 g 70% dark chocolateMelted for drizzling.
20 g chopped mixed nutsThe video recommends using a package of pre-chopped mixed nuts; peanuts are also mentioned.
5 g colorful sprinklesColorful sprinkles.

Weights are estimates. Together, the ingredients weigh about 630 g before cooking, which is about 65 g per serving.

Steps

Line a tray or baking sheet with parchment paper. Place the peeled bananas on top and mash them thoroughly, spreading them out to form an even base; you can use another tray to press and flatten them.
Spread the Greek yogurt evenly over the entire banana base, covering it all the way to the edges.
Chop the strawberries and scatter them over the yogurt.
Melt the dark chocolate and drizzle it over the entire surface of the bark.
Sprinkle the chopped nuts and colorful sprinkles over the top.
Place the tray in the freezer until the mixture is completely firm. The video indicates that it can be left to freeze all day; as a guide, allow about 4 hours or until completely solid.
Cut or break the frozen bark into 10 bite-sized pieces and serve directly from the freezer.

Notes

Store the pieces in an airtight container in the freezer. The recipe states that each of the 10 pieces provides approximately 83 kcal, 3 g of protein, 3 g of fat, and 12 g of carbohydrates; values may vary depending on the yogurt, chocolate, and nuts used.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 83
Protein: 2 g
Carbs: 12 g
Fat: 3 g
Fiber: 2 g

Where the calories come from

Ripe bananas38%
70% dark chocolate33%
Chopped mixed nuts15%
High-protein Greek yogurt8%
Strawberries4%
Colorful sprinkles2%

dessert
snack
no-cook
frozen
sweet
fruit
quick preparation
freezer-friendly

Banana Split Bark

Ingredients

Steps

Notes

Nutrition

Where the calories come from

Keep this recipe

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