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Tandoori Cauliflower with Cashew-Cilantro Sauce

Tandoori Cauliflower with Cashew-Cilantro Sauce

Lawman Johnson published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

Cauliflower wedges are coated in a yogurt-based tandoori marinade and roasted until deeply browned and caramelized. The dish is served with a smooth raw-cashew cilantro sauce and quick-pickled onions.

Time
1 hour 35 minutes
Equipment
Stovetop, oven, and blender
Good for
Lunch, dinner, or snacks
Cuisine
South Asian
Contains
Tree nuts and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 100 g
  • 60 g
  • 18 g
  • 12 g
  • 4 g
  • 4 g
  • 5 g
  • 3 g
  • 4 g
  • 55 g
  • 1.81 kg
  • 40 g
  • 180 g

Weights are estimates. Together, the ingredients weigh about 2.94 kg before cooking, which is about 490 g per serving.

Steps

  1. Place the raw cashews in a heatproof bowl, cover them with boiling water, and let them soak for at least 30 minutes, until softened. Drain before blending.

  2. Place the sliced red onion in a small bowl. Add a portion of the lemon juice, the sugar, and a pinch of the salt. Toss thoroughly and set aside to quick-pickle while preparing the cauliflower.

  3. Heat the oven to 475°F (250 °C) (245°C (475 °F)). Line two rimmed baking sheets with parchment or foil, and arrange oven racks in the upper and lower thirds of the oven.

  4. In a large bowl, whisk together the yogurt, garlic, ginger, cumin, coriander, Kashmiri chili powder, turmeric, garam masala, oil, the remaining lemon juice, salt, and black pepper. The mixture should be smooth and vividly colored.

  5. Add the cauliflower wedges to the bowl. Turn and rub the yogurt mixture over all surfaces, including between the florets, so the pieces are thoroughly coated.

  6. Arrange the coated cauliflower in a single layer on the prepared baking sheets, leaving space between the wedges so they roast rather than steam.

  7. Roast for about 25 minutes, then rotate the baking sheets and turn the cauliflower wedges. Continue roasting for 15 to 20 minutes, until the thickest stems are tender when pierced and the marinade is browned and caramelized at the edges.

  8. While the cauliflower roasts, combine the drained cashews, cilantro, water, the remaining lemon juice if available, and a pinch of salt in a blender. Blend until completely smooth, scraping down the sides as needed. Add water a tablespoon at a time if necessary to make a creamy spoonable sauce.

  9. Taste the cashew-cilantro sauce and adjust the salt or lemon juice. It should be creamy, bright, and lightly tangy.

  10. Let the roasted cauliflower cool for several minutes. Transfer it to a serving platter, spoon the cashew-cilantro sauce over or alongside it, and top with the pickled onions and additional cilantro.

Notes

The source states that raw cashews are essential because roasted cashews do not puree smoothly. The recipe is adapted from Meera Sodha's tandoori cauliflower and is suitable as a vegetarian main course or side dish. The source gives a yield of 4–8 servings and approximately 50 minutes of active time plus cooling.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
359
Protein
14 g
Carbs
32 g
Fat
24 g
Fiber
9 g

Where the calories come from

  • Raw cashews35%
  • Vegetable oil23%
  • Cauliflower20%
  • Plain whole-milk yogurt14%
  • Red onion2%
  • Everything else6%
  • main
  • side dish
  • vegetarian
  • South Asian
  • roasted
  • oven-baked
  • spicy
  • gluten-free

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