Four Chicken Sauces: Mardi Gras Mustard, Chipotle Southwest, Ranch, and Garlic
Translated from Spanish, the language of the reel.
Connor Gettemy | Simple Structure for Fat Loss & Muscle Gain cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
Collection of four sauces inspired by Popeyes, Subway, Wingstop, and Papa John’s. Includes a sweet and spicy mustard, a creamy chipotle sauce, a light ranch, and a buttery garlic sauce.
- Time
- 11 minutes
- Equipment
- Microwave
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, dairy, eggs, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Mardi Gras Mustard
- 5 g
- 1 g
- 1 g
- 1 g
- 1 g
- 1 g
Chipotle Southwest Sauce
- 5 g
- 3 g
- 3 g
- 1 g
- 1 g
- 1 g
- 1 g
Wingstop Ranch
- 30 g
- 1 g
- 1 g
- 1 g
Papa John’s Garlic Sauce
- 3 g
- 1 g
- 1 g
- 3 g
Weights are estimates. Together, the ingredients weigh about 1.02 kg before cooking, which is about 130 g per serving.
Steps
For the Mardi Gras Mustard, place all the ingredients from that section in a bowl and whisk until you have a smooth sauce.
For the Chipotle Southwest sauce, place all the ingredients from that section in a blender and blend until the mixture is creamy and smooth.
For the Wingstop Ranch, add all the ingredients from that section to a bowl and whisk until fully combined.
For Papa John’s garlic sauce, place all the ingredients from that section in a microwave-safe container and whisk to combine.
Heat the garlic sauce in the microwave until spreadable; the source does not specify the time or power level.
Notes
Each sauce makes 8 servings. The post lists per serving: Mardi Gras Mustard, 15 kcal, 0 g protein, 2 g carbohydrates, and 1 g fat; Chipotle Southwest, 42 kcal, 1 g protein, 3 g carbohydrates, and 3 g fat; Wingstop Ranch, 50 kcal, 2 g protein, 4 g carbohydrates, and 4 g fat; garlic sauce, 0 g protein, 0 g carbohydrates, and 4.5 g fat. The source does not specify the microwave time or power level for the garlic sauce.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 222
- Protein
- 4 g
- Carbs
- 11 g
- Fat
- 18 g
- Fiber
- 1 g
Where the calories come from
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