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Low-Calorie Honey Barbecue Sauce

Low-Calorie Honey Barbecue Sauce

A creamy, sweet-and-tangy honey, mustard, and barbecue sauce with approximately one-third of the calories of a traditional version. No blender is needed: simply mix it and let it rest to thicken.

8 servings120 minAmerican

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Ingredients

  • 120 g Hellmann’s light mayonnaise
  • 35 g Honey
  • 30 g Yellow mustard
  • 25 g G Hughes sugar-free barbecue sauce
  • 10 g Apple cider vinegar
  • 5 g Lemon juice
  • 0.5 tsp Smoked paprika
  • 0.25 tsp Garlic powder
  • 0.125 tsp Onion powder
  • Salt (A pinch)

Steps

  1. 1

    Place all the ingredients in a bowl: the light mayonnaise, honey, mustard, sugar-free barbecue sauce, apple cider vinegar, lemon juice, smoked paprika, garlic powder, onion powder, and a pinch of salt.

  2. 2

    Whisk all the ingredients until the sauce is smooth and well combined. There is no need to use a blender.

  3. 3

    Cover the bowl and refrigerate the sauce for at least 2 hours, preferably overnight, to allow it to thicken.

  4. 4

    Stir briefly before serving.

Notes

The recipe lists 51 calories, 0 g of protein, 5 g of carbohydrates, and 3.5 g of fat per serving, calculated for 8 servings. The transcript mentions leaving it in the refrigerator to thicken.

Nutrition per serving

48Calories
0gProtein
5gCarbs
3gFat
0gFiber
  • sauce
  • side dish
  • low-calorie
  • no-cook
  • cold preparation
  • barbecue
  • meal prep

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