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Anti-Inflammatory Lemon Chicken Soup with a Creamy Coconut Broth

Anti-Inflammatory Lemon Chicken Soup with a Creamy Coconut Broth

@jumascreations cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A gut-healing and immune-boosting soup featuring turmeric, ginger, and bone broth in a creamy coconut and lemon base.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units

Steps

  1. Heat up olive oil in a large pot over medium heat.

  2. Add the sliced leeks to the pot and sauté until they have softened.

  3. Add in the carrots and celery. Let them sweat for a few minutes.

  4. Add the minced garlic and ginger. Sauté until they become aromatic.

  5. Stir in the turmeric powder, dried thyme, dried oregano, salt, and pepper. Make sure to scrape the bottom of the pot as you stir so the seasonings don't stick.

  6. Pour in 4 cups of chicken bone broth, 4 cups of low-sodium vegetable broth, and add the chicken bouillon powder.

  7. Add the 2 whole chicken breasts and 3 bay leaves to the pot.

  8. Bring the liquid to a boil and cook for about 10 minutes until the chicken is fully cooked through.

  9. Remove the chicken breasts from the pot and set them aside to shred.

  10. Add the chopped zucchini, 3/4 cup of pasta, and the coconut milk to the pot. Cover with a lid and let the pasta cook.

  11. Once the pasta is cooked, add the shredded chicken back into the pot.

  12. Stir in 1/2 cup of fresh lemon juice.

  13. Top with fresh parsley and serve hot.

Notes

The author suggests using the whole can of coconut milk for a creamier broth. This recipe is specifically designed to be anti-inflammatory and supportive of the immune system during cold and flu season.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
470
Protein
46 g
Carbs
26 g
Fat
19 g
Fiber
3 g

Where the calories come from

  • Chicken breasts40%
  • Coconut milk26%
  • Pasta11%
  • Chicken bone broth6%
  • Olive oil4%
  • Everything else14%
  • soup
  • main dish
  • anti-inflammatory
  • healthy
  • one-pot
  • chicken soup
  • gut health
  • immune boost

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