
Anti-Inflammatory Lemon Chicken Soup with Creamy Coconut Broth
@jumascreations cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Niki Su on SeeMeCook
A gut-healing and immune-boosting soup featuring turmeric, ginger, and lemon in a rich, creamy coconut and bone broth base. Perfect for cold and flu season.
- Time
- 50 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 25 g
- 90 g
- 255 g
- 100 g
- 18 g
- 18 g
- 7 g
- 1 g
- 1 g
- 960 g
- 960 g
- 7 g
- 680 g
- 2 g
- 390 g
- 105 g
- 400 g
- 120 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 4.15 kg before cooking, which is about 690 g per serving.
Steps
Heat up olive oil in a large pot over medium heat.
Add the sliced leeks to the pot and sauté until they have softened.
Add the carrots and celery. Let them sweat for a few minutes.
Stir in the minced garlic and grated ginger. Cook until they become aromatic.
Add the turmeric powder, dried thyme, dried oregano, salt, and pepper. Stir well, making sure to scrape the bottom of the pot so the seasonings don't stick.
Pour in 4 cups of chicken bone broth and 4 cups of low-sodium vegetable broth.
Stir in the chicken bouillon powder for extra flavor.
Add the 2 whole chicken breasts and 3 bay leaves to the pot.
Bring the liquid to a boil and cook for about 10 minutes, or until the chicken is fully cooked through.
Remove the chicken breasts from the pot and set them aside to shred.
Add the chopped zucchini, 3/4 cup of pasta, and the coconut milk to the pot. (The author recommends using the whole can for a creamier broth).
Cover the pot with a lid and let it simmer until the pasta is cooked through.
Shred the cooked chicken and add it back into the pot.
Stir in 1/2 cup of fresh lemon juice.
Top with fresh parsley before serving.
Notes
The author notes that this soup is excellent for cold and flu season due to the anti-inflammatory properties of turmeric, ginger, and lemon, combined with gut-healing bone broth. If you want a creamier broth, use the entire can of coconut milk.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 518
- Protein
- 47 g
- Carbs
- 30 g
- Fat
- 24 g
- Fiber
- 4 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook





