Chocolate Banana Oat Bake
Divya Sharma | Healthy & Easy Recipes cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A simple meal-prep breakfast or snack made with oats, bananas, cocoa, and milk, finished with swirled peanut butter and optional chocolate chips. The baked oat mixture is ready when a toothpick inserted in the center comes out clean.
- Time
- 35 minutes
- Equipment
- Oven
- Good for
- Breakfast or snacks
- Contains
- Gluten, peanuts, and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 80 g
- 80 g
- 235 g
- 20 g
- 4 g
- 185 g
Weights are estimates. Together, the ingredients weigh about 620 g before cooking, which is about 80 g per serving.
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)). Prepare an ovenproof baking dish as needed.
Add the rolled oats, oat flour, mashed bananas, cacao or cocoa powder, baking powder, milk, and any optional chocolate chips to the prepared ovenproof dish, keeping the peanut butter and topping chocolate chips aside.
Mix the ingredients thoroughly until evenly combined, then spread the mixture evenly in the dish.
Add dollops of peanut butter over the surface and swirl them through the mixture with a knife.
Sprinkle additional chocolate chips over the top if desired.
Bake for 20–25 minutes, until a toothpick inserted into the bake comes out clean.
Notes
The author recommends making this on Sunday for breakfast or snacks during the week. Peanut butter can be omitted for a kids' lunchbox snack. Quantities for the optional chocolate chips and peanut butter topping were not specified.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 124
- Protein
- 5 g
- Carbs
- 23 g
- Fat
- 3 g
- Fiber
- 4 g
Where the calories come from
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